21.9 km | 02:22:25 | 06:30/km日期: 2019-11-02 06:30 - 平均心率: 153 - 卡路里: 1400 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'13" / 05'59" / 06'04" / 06'48" / 06'15" / 06'21" / 06'50" / 06'25" / 07'05" / 07'46" / 05'26" / 05'43" / 06'47" / 05'49" / 07'55" / 06'17" / 06'41" / 07'13" / 06'31" / 06'33" / 07'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'47" (+01'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'50") | 1000 / 5000 |
| 6 | | 06'21" (+00'56") | 1000 / 6000 |
| 7 | | 06'50" (+01'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'59") | 1000 / 8000 |
| 9 | | 07'05" (+01'40") | 1000 / 9000 |
| 10 | | 07'45" (+02'20") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 1000 / 12000 |
| 13 | | 06'46" (+01'21") | 1000 / 13000 |
| 14 | | 05'49" (+00'24") | 1000 / 14000 |
| 15 | | 07'54" (+02'29") | 1000 / 15000 |
| 16 | | 06'16" (+00'51") | 1000 / 16000 |
| 17 | | 06'41" (+01'16") | 1000 / 17000 |
| 18 | | 07'13" (+01'48") | 1000 / 18000 |
| 19 | | 06'30" (+01'05") | 1000 / 19000 |
| 20 | | 06'33" (+01'08") | 1000 / 20000 |
| 21 | | 07'08" (+01'43") | 1000 / 21000 |
| 22 | | 05'07" | 872 / 21872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 165.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'48" | 00:25'04" |
| 5 | 06'15" | 00:31'19" |
| 6 | 06'21" | 00:37'40" |
| 7 | 06'50" | 00:44'30" |
| 8 | 06'25" | 00:50'55" |
| 9 | 07'05" | 00:58'00" |
| 10 | 07'46" | 01:05'46" |
| 11 | 05'26" | 01:11'12" |
| 12 | 05'43" | 01:16'55" |
| 13 | 06'47" | 01:23'42" |
| 14 | 05'49" | 01:29'31" |
| 15 | 07'55" | 01:37'26" |
| 16 | 06'17" | 01:43'43" |
| 17 | 06'41" | 01:50'24" |
| 18 | 07'13" | 01:57'37" |
| 19 | 06'31" | 02:04'08" |
| 20 | 06'33" | 02:10'41" |
| 21 | 07'08" | 02:17'49" |
| 21.9 | 05'07" | 02:22'17" |
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