9.5 km | 00:58:14 | 06:07/km日期: 2019-11-02 08:29 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 164
Pace: 05'57" / 05'56" / 06'09" / 06'11" / 06'17" / 06'24" / 04'42" / 06'39" / 06'28" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 09'41" (+04'59") | 202 / 1202 |
| 3 | | 04'53" (+00'11") | 1000 / 2202 |
| 4 | | 10'58" (+06'16") | 200 / 2402 |
| 5 | | 04'51" (+00'09") | 1000 / 3402 |
| 6 | | 11'51" (+07'09") | 200 / 3602 |
| 7 | | 04'53" (+00'11") | 1000 / 4602 |
| 8 | | 11'43" (+07'01") | 200 / 4802 |
| 9 | | 04'47" (+00'05") | 1000 / 5802 |
| 10 | | 13'14" (+08'32") | 200 / 6002 |
| 11 | | 04'42" | 1000 / 7002 |
| 12 | | 13'34" (+08'52") | 200 / 7202 |
| 13 | | 04'49" (+00'07") | 1000 / 8202 |
| 14 | | 12'53" (+08'11") | 200 / 8402 |
| 15 | | 04'49" (+00'07") | 1000 / 9402 |
| 16 | | 16'30" (+11'48") | 102 / 9505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 133.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 06'09" | 00:18'02" |
| 4 | 06'11" | 00:24'13" |
| 5 | 06'17" | 00:30'30" |
| 6 | 06'24" | 00:36'54" |
| 7 | 04'42" | 00:41'36" |
| 8 | 06'39" | 00:48'15" |
| 9 | 06'28" | 00:54'43" |
| 9.5 | 06'59" | 00:58'15" |
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