13.2 km | 01:30:13 | 06:49/km日期: 2019-11-01 08:09 - 總爬升: 227 m - 平均心率: 134 - 卡路里: 714 Cal - 總步數: 15918 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 08'38" / 06'54" / 06'48" / 06'37" / 07'04" / 06'47" / 06'45" / 06'32" / 06'30" / 06'19" / 06'21" / 06'50" / 06'30" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+02'21") | 1002 / 1002 | 200 / 57 |
| 2 | | 06'53" (+00'37") | 1001 / 2003 | 175 / 82 |
| 3 | | 06'46" (+00'30") | 1004 / 3007 | 176 / 83 |
| 4 | | 06'36" (+00'20") | 1010 / 4018 | 176 / 85 |
| 5 | | 06'58" (+00'42") | 1004 / 5022 | 176 / 81 |
| 6 | | 06'47" (+00'31") | 1008 / 6031 | 173 / 84 |
| 7 | | 06'43" (+00'27") | 1003 / 7035 | 173 / 85 |
| 8 | | 06'28" (+00'12") | 1007 / 8042 | 174 / 88 |
| 9 | | 06'27" (+00'11") | 1009 / 9051 | 174 / 88 |
| 10 | | 06'16" | 1006 / 10057 | 175 / 90 |
| 11 | | 06'18" (+00'02") | 1005 / 11062 | 173 / 91 |
| 12 | | 06'48" (+00'32") | 1005 / 12068 | 165 / 88 |
| 13 | | 06'26" (+00'10") | 1008 / 13077 | 172 / 90 |
| 14 | | 06'46" (+00'30") | 226 / 13303 | 173 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 163.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'54" | 00:15'32" |
| 3 | 06'48" | 00:22'20" |
| 4 | 06'37" | 00:28'57" |
| 5 | 07'04" | 00:36'01" |
| 6 | 06'47" | 00:42'48" |
| 7 | 06'45" | 00:49'33" |
| 8 | 06'32" | 00:56'05" |
| 9 | 06'30" | 01:02'35" |
| 10 | 06'19" | 01:08'54" |
| 11 | 06'21" | 01:15'15" |
| 12 | 06'50" | 01:22'05" |
| 13 | 06'30" | 01:28'35" |
| 13.2 | 07'12" | 01:30'13" |
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