|  全馬 | 06:28:38 | 09:12/km | 第3馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 06:28:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" | 01:11'05" | | 00:35'40" (+00'15") | | 00:38'13" (+02'48") | 01:18'10" (+07'05") | | 00:39'57" (+04'32") | | 00:46'08" (+10'43") | 01:39'20" (+28'15") | | 00:53'12" (+17'47") | | 01:01'16" (+25'51") | 01:59'13" (+48'08") | | 00:57'57" (+22'32") | |
日期: 2019-10-27 05:59 - 平均心率: 132 - 踏頻: 79 - 卡路里: 3152 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'05") | 1000 / 1000 | | 2 | | 06'55" (+00'02") | 1000 / 2000 | | 3 | | 07'05" (+00'12") | 1000 / 3000 | | 4 | | 07'05" (+00'12") | 1000 / 4000 | | 5 | | 07'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 | | 7 | | 07'06" (+00'13") | 1000 / 7000 | | 8 | | 06'54" (+00'01") | 1000 / 8000 | | 9 | | 07'04" (+00'11") | 1000 / 9000 | | 10 | | 07'40" (+00'47") | 1000 / 10000 | | 11 | | 07'04" (+00'11") | 1000 / 11000 | | 12 | | 07'50" (+00'57") | 1000 / 12000 | | 13 | | 07'19" (+00'26") | 1000 / 13000 | | 14 | | 07'09" (+00'16") | 1000 / 14000 | | 15 | | 08'48" (+01'55") | 1000 / 15000 | | 16 | | 08'28" (+01'35") | 1000 / 16000 | | 17 | | 07'54" (+01'01") | 1000 / 17000 | | 18 | | 07'25" (+00'32") | 1000 / 18000 | | 19 | | 07'36" (+00'43") | 1000 / 19000 | | 20 | | 08'32" (+01'39") | 1000 / 20000 | | 21 | | 08'00" (+01'07") | 1000 / 21000 | | 22 | | 10'39" (+03'46") | 1000 / 22000 | | 23 | | 08'29" (+01'36") | 1000 / 23000 | | 24 | | 11'05" (+04'12") | 1000 / 24000 | | 25 | | 07'53" (+01'00") | 1000 / 25000 | | 26 | | 09'45" (+02'52") | 1000 / 26000 | | 27 | | 09'05" (+02'12") | 1000 / 27000 | | 28 | | 09'59" (+03'06") | 1000 / 28000 | | 29 | | 12'40" (+05'47") | 1000 / 29000 | | 30 | | 11'40" (+04'47") | 1000 / 30000 | | 31 | | 14'01" (+07'08") | 1000 / 31000 | | 32 | | 11'53" (+05'00") | 1000 / 32000 | | 33 | | 11'24" (+04'31") | 1000 / 33000 | | 34 | | 12'20" (+05'27") | 1000 / 34000 | | 35 | | 11'36" (+04'43") | 1000 / 35000 | | 36 | | 12'52" (+05'59") | 1000 / 36000 | | 37 | | 11'27" (+04'34") | 1000 / 37000 | | 38 | | 11'54" (+05'01") | 1000 / 38000 | | 39 | | 12'37" (+05'44") | 1000 / 39000 | | 40 | | 09'05" (+02'12") | 1000 / 40000 | | 41 | | 08'44" (+01'51") | 1000 / 41000 | | 42 | | 08'12" (+01'19") | 1000 / 42000 | | 43 | | 07'35" (+00'42") | 510 / 42510 |
 台南蘇峻宏  跑馬真的只有累積，
沒有奇蹟
30k 兩大腿ㄧ起抽筋
感謝阿義哥ㄧ路上不離不棄
的陪跑及鼓勵 最後
ㄧ起完成了關門馬🤣🤣 賽後評分: 路線平坦，但是遮蔽真的不多
賽事優質，志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 74.33 km  母子鱷魚 Y拖 累積 : 438.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'55" | 00:13'54" | | 3 | 07'06" | 00:21'00" | | 4 | 07'06" | 00:28'06" | | 5 | 07'19" | 00:35'25" | | 6 | 06'54" | 00:42'19" | | 7 | 07'06" | 00:49'25" | | 8 | 06'55" | 00:56'20" | | 9 | 07'05" | 01:03'25" | | 10 | 07'40" | 01:11'05" | | 11 | 07'05" | 01:18'10" | | 12 | 07'50" | 01:26'00" | | 13 | 07'19" | 01:33'19" | | 14 | 07'10" | 01:40'29" | | 15 | 08'49" | 01:49'18" | | 16 | 08'28" | 01:57'46" | | 17 | 07'54" | 02:05'40" | | 18 | 07'25" | 02:13'05" | | 19 | 07'37" | 02:20'42" | | 20 | 08'33" | 02:29'15" | | 21 | 08'00" | 02:37'15" | | 22 | 10'40" | 02:47'55" | | 23 | 08'29" | 02:56'24" | | 24 | 11'06" | 03:07'30" | | 25 | 07'53" | 03:15'23" | | 26 | 09'45" | 03:25'08" | | 27 | 09'06" | 03:34'14" | | 28 | 10'00" | 03:44'14" | | 29 | 12'41" | 03:56'55" | | 30 | 11'40" | 04:08'35" | | 31 | 14'01" | 04:22'36" | | 32 | 11'54" | 04:34'30" | | 33 | 11'24" | 04:45'54" | | 34 | 12'21" | 04:58'15" | | 35 | 11'36" | 05:09'51" | | 36 | 12'53" | 05:22'44" | | 37 | 11'28" | 05:34'12" | | 38 | 11'54" | 05:46'06" | | 39 | 12'37" | 05:58'43" | | 40 | 09'05" | 06:07'48" | | 41 | 08'45" | 06:16'33" | | 42 | 08'13" | 06:24'46" | | 42.5 | 07'36" | 06:28'39" |
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