16.0 km | 01:29:13 | 05:34/km日期: 2019-11-02 06:18 - 總爬升: 211 m - 平均心率: 147 - 卡路里: 922 Cal - 總步數: 15594 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'42" / 05'45" / 05'45" / 05'50" / 05'45" / 05'33" / 05'27" / 05'31" / 05'36" / 05'32" / 05'37" / 05'31" / 05'32" / 05'15" / 05'18" / 05'14" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'27") | 1004 / 1004 | 172 / 101 |
| 2 | | 05'44" (+00'30") | 1002 / 2007 | 175 / 99 |
| 3 | | 05'44" (+00'30") | 1011 / 3019 | 175 / 99 |
| 4 | | 05'45" (+00'31") | 1002 / 4021 | 174 / 99 |
| 5 | | 05'44" (+00'30") | 1002 / 5024 | 173 / 100 |
| 6 | | 05'33" (+00'19") | 1006 / 6030 | 173 / 103 |
| 7 | | 05'27" (+00'13") | 1007 / 7038 | 173 / 105 |
| 8 | | 05'32" (+00'18") | 1008 / 8047 | 173 / 104 |
| 9 | | 05'33" (+00'19") | 1007 / 9054 | 172 / 104 |
| 10 | | 05'31" (+00'17") | 1001 / 10056 | 173 / 104 |
| 11 | | 05'35" (+00'21") | 1005 / 11062 | 174 / 102 |
| 12 | | 05'30" (+00'16") | 1000 / 12062 | 174 / 103 |
| 13 | | 05'29" (+00'15") | 1006 / 13069 | 176 / 103 |
| 14 | | 05'15" (+00'01") | 1007 / 14076 | 176 / 107 |
| 15 | | 05'14" | 1001 / 15078 | 178 / 106 |
| 16 | | 05'15" (+00'01") | 1003 / 16081 | 177 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
270.90 km 
Nike Zoom Fly FK 累積 :
1900.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'50" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'33" | 00:34'20" |
| 7 | 05'27" | 00:39'47" |
| 8 | 05'31" | 00:45'18" |
| 9 | 05'36" | 00:50'54" |
| 10 | 05'32" | 00:56'26" |
| 11 | 05'37" | 01:02'03" |
| 12 | 05'31" | 01:07'34" |
| 13 | 05'32" | 01:13'06" |
| 14 | 05'15" | 01:18'21" |
| 15 | 05'18" | 01:23'39" |
| 16 | 05'14" | 01:28'53" |
| 16.0 | 26'52" | 01:29'13" |
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