12.7 km | 01:12:44 | 05:44/km日期: 2019-11-01 05:29 - 平均心率: 118 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 07'24" / 10'36" / 06'05" / 05'56" / 05'02" / 04'56" / 04'42" / 05'32" / 06'00" / 06'01" / 07'10" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'42") | 1000 / 1000 |
| 2 | | 06'04" (+01'22") | 1000 / 2000 |
| 3 | | 06'05" (+01'23") | 1000 / 3000 |
| 4 | | 05'56" (+01'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 05'31" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+01'18") | 1000 / 9000 |
| 10 | | 06'00" (+01'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'53") | 1000 / 11000 |
| 12 | | 05'39" (+00'57") | 1000 / 12000 |
| 13 | | 05'37" (+00'55") | 669 / 12669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 264.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 10'36" | 00:18'00" |
| 3 | 06'05" | 00:24'05" |
| 4 | 05'56" | 00:30'01" |
| 5 | 05'02" | 00:35'03" |
| 6 | 04'56" | 00:39'59" |
| 7 | 04'42" | 00:44'41" |
| 8 | 05'32" | 00:50'13" |
| 9 | 06'00" | 00:56'13" |
| 10 | 06'01" | 01:02'14" |
| 11 | 07'10" | 01:09'24" |
| 12 | 05'40" | 01:15'04" |
| 12.7 | 05'37" | 01:18'50" |
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