21.2 km | 02:02:10 | 05:46/km日期: 2019-10-26 05:59 - 總爬升: 159 m - 平均心率: 156 - 卡路里: 1223 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 05'34" / 05'46" / 06'01" / 07'36" / 06'14" / 06'14" / 06'22" / 05'31" / 07'10" / 05'38" / 12'36" / 06'29" / 05'17" / 08'03" / 06'02" / 09'32" / 06'39" / 05'59" / 06'13" / 06'08" / 06'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'48" (+00'49") | 1000 / 9000 |
| 10 | | 05'38" (+00'39") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'43" (+00'44") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'47") | 1000 / 14000 |
| 15 | | 06'01" (+01'02") | 1000 / 15000 |
| 16 | | 06'40" (+01'41") | 1000 / 16000 |
| 17 | | 06'39" (+01'40") | 1000 / 17000 |
| 18 | | 05'59" (+01'00") | 1000 / 18000 |
| 19 | | 06'12" (+01'13") | 1000 / 19000 |
| 20 | | 06'07" (+01'08") | 1000 / 20000 |
| 21 | | 06'17" (+01'18") | 1000 / 21000 |
| 22 | | 05'46" (+00'47") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 107.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'46" | 00:11'20" |
| 3 | 06'01" | 00:17'21" |
| 4 | 07'36" | 00:24'57" |
| 5 | 06'14" | 00:31'11" |
| 6 | 06'14" | 00:37'25" |
| 7 | 06'22" | 00:43'47" |
| 8 | 05'31" | 00:49'18" |
| 9 | 07'10" | 00:56'28" |
| 10 | 05'38" | 01:02'06" |
| 11 | 12'36" | 01:14'42" |
| 12 | 06'29" | 01:21'11" |
| 13 | 05'17" | 01:26'28" |
| 14 | 08'03" | 01:34'31" |
| 15 | 06'02" | 01:40'33" |
| 16 | 09'32" | 01:50'05" |
| 17 | 06'39" | 01:56'44" |
| 18 | 05'59" | 02:02'43" |
| 19 | 06'13" | 02:08'56" |
| 20 | 06'08" | 02:15'04" |
| 21 | 06'17" | 02:21'21" |
| 21.2 | 05'49" | 02:22'16" |
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