10.1 km | 00:53:35 | 05:18/km日期: 2019-10-31 20:35 - 平均心率: 156 - 卡路里: 652 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 07'07" / 04'54" / 04'44" / 05'33" / 13'53" / 05'10" / 05'13" / 05'09" / 05'15" / 04'32" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'35") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'59") | 1000 / 4000 |
| 5 | | 05'36" (+01'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'38") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'09" (+00'37") | 1000 / 8000 |
| 9 | | 05'14" (+00'42") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'57" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 97.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'54" | 00:12'01" |
| 3 | 04'44" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 13'53" | 00:36'11" |
| 6 | 05'10" | 00:41'21" |
| 7 | 05'13" | 00:46'34" |
| 8 | 05'09" | 00:51'43" |
| 9 | 05'15" | 00:56'58" |
| 10 | 04'32" | 01:01'30" |
| 10.1 | 04'04" | 01:01'53" |
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