22.5 km | 03:39:14 | 09:45/km日期: 2019-10-11 06:23 - 總爬升: 301 m - 卡路里: 1076 Cal - 溫度: 21°C - 濕度: 81%
Pace: 06'00" / 06'29" / 06'21" / 06'04" / 11'12" / 07'44" / 06'16" / 06'47" / 07'10" / 08'04" / 06'28" / 10'06" / 39'10" / 00'15" / 05'30" / 09'50" / 08'22" / 11'37" / 07'30" / 12'02" / 06'00" / 08'28" / 09'25" / 25'59" /
10月累積里程 : 26.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'29" | 00:12'29" |
3 | 06'21" | 00:18'50" |
4 | 06'04" | 00:24'54" |
5 | 11'12" | 00:36'06" |
6 | 07'44" | 00:43'50" |
7 | 06'16" | 00:50'06" |
8 | 06'47" | 00:56'53" |
9 | 07'10" | 01:04'03" |
10 | 08'04" | 01:12'07" |
11 | 06'28" | 01:18'35" |
12 | 10'06" | 01:28'41" |
13 | 39'10" | 02:07'51" |
14 | 00'15" | 02:08'06" |
15 | 05'30" | 02:13'36" |
16 | 09'50" | 02:23'26" |
17 | 08'22" | 02:31'48" |
18 | 11'37" | 02:43'25" |
19 | 07'30" | 02:50'55" |
20 | 12'02" | 03:02'57" |
21 | 06'00" | 03:08'57" |
22 | 08'28" | 03:17'25" |
23 | 09'25" | 03:26'50" |
22.5 | -23'-43" | 03:39'14" |