8.6 km | 01:06:11 | 07:40/km日期: 2019-10-27 10:05 - 平均心率: 145 - 卡路里: 648 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 05'50" / 06'51" / 06'14" / 06'21" / 07'38" / 08'33" / 07'45" / 11'11" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'51") | 1000 / 1000 |
2 | | 11'59" (+08'00") | 127 / 1127 |
3 | | 05'59" (+02'00") | 1000 / 2127 |
4 | | 06'15" (+02'16") | 1000 / 3127 |
5 | | 06'23" (+02'24") | 1000 / 4127 |
6 | | 06'31" (+02'32") | 207 / 4334 |
7 | | 07'52" (+03'53") | 1000 / 5334 |
8 | | 09'22" (+05'23") | 1000 / 6334 |
9 | | 05'26" (+01'27") | 505 / 6839 |
10 | | 11'03" (+07'04") | 660 / 7499 |
11 | | 05'22" (+01'23") | 100 / 7599 |
12 | | 42'49" (+38'50") | 23 / 7622 |
13 | | 04'37" (+00'38") | 100 / 7722 |
14 | | 24'11" (+20'12") | 41 / 7763 |
15 | | 03'59" | 100 / 7863 |
16 | | 18'01" (+14'02") | 55 / 7919 |
17 | | 04'25" (+00'26") | 100 / 8019 |
18 | | 23'37" (+19'38") | 42 / 8061 |
19 | | 04'22" (+00'23") | 100 / 8161 |
20 | | 40'21" (+36'22") | 24 / 8186 |
21 | | 04'08" (+00'09") | 100 / 8286 |
22 | | 44'55" (+40'56") | 22 / 8308 |
23 | | 04'17" (+00'18") | 100 / 8408 |
24 | | 47'06" (+43'07") | 21 / 8429 |
25 | | 04'02" (+00'03") | 100 / 8529 |
26 | | 10'26" (+06'27") | 95 / 8625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
68.27 km NIKE LUNARACER 累積 :
2076.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'51" | 00:12'41" |
3 | 06'14" | 00:18'55" |
4 | 06'21" | 00:25'16" |
5 | 07'38" | 00:32'54" |
6 | 08'33" | 00:41'27" |
7 | 07'45" | 00:49'12" |
8 | 11'11" | 01:00'23" |
8.6 | 10'42" | 01:07'05" |