11.0 km | 01:12:39 | 06:35/km日期: 2019-11-01 04:52 - 平均心率: 134 - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'26" / 05'51" / 06'30" / 06'18" / 06'38" / 09'45" / 05'33" / 06'44" / 06'00" / 06'40" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'57") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 06'37" (+01'05") | 1000 / 5000 |
| 6 | | 09'45" (+04'13") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'44" (+01'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 06'39" (+01'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'39") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 06'30" | 00:18'47" |
| 4 | 06'18" | 00:25'05" |
| 5 | 06'38" | 00:31'43" |
| 6 | 09'45" | 00:41'28" |
| 7 | 05'33" | 00:47'01" |
| 8 | 06'44" | 00:53'45" |
| 9 | 06'00" | 00:59'45" |
| 10 | 06'40" | 01:06'25" |
| 11 | 06'14" | 01:12'39" |
| 11.0 | 06'16" | 01:12'52" |
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