21.0 km | 02:10:23 | 06:12/km日期: 2019-10-27 07:12 - 平均心率: 157 - 卡路里: 1751 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'51" / 05'53" / 05'53" / 05'48" / 05'54" / 05'59" / 06'09" / 06'08" / 06'11" / 06'49" / 06'01" / 05'52" / 06'02" / 06'01" / 06'10" / 06'14" / 06'16" / 06'42" / 06'33" / 07'41" / 06'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'44" (+00'56") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'03") | 1000 / 12000 |
| 13 | | 06'02" (+00'14") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 1000 / 14000 |
| 15 | | 06'10" (+00'22") | 1000 / 15000 |
| 16 | | 06'14" (+00'26") | 1000 / 16000 |
| 17 | | 06'15" (+00'27") | 1000 / 17000 |
| 18 | | 06'42" (+00'54") | 1000 / 18000 |
| 19 | | 06'32" (+00'44") | 1000 / 19000 |
| 20 | | 07'41" (+01'53") | 1000 / 20000 |
| 21 | | 06'17" (+00'29") | 1000 / 21000 |
| 22 | | 06'22" (+00'34") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 87.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'53" | 00:11'44" |
| 3 | 05'53" | 00:17'37" |
| 4 | 05'48" | 00:23'25" |
| 5 | 05'54" | 00:29'19" |
| 6 | 05'59" | 00:35'18" |
| 7 | 06'09" | 00:41'27" |
| 8 | 06'08" | 00:47'35" |
| 9 | 06'11" | 00:53'46" |
| 10 | 06'49" | 01:00'35" |
| 11 | 06'01" | 01:06'36" |
| 12 | 05'52" | 01:12'28" |
| 13 | 06'02" | 01:18'30" |
| 14 | 06'01" | 01:24'31" |
| 15 | 06'10" | 01:30'41" |
| 16 | 06'14" | 01:36'55" |
| 17 | 06'16" | 01:43'11" |
| 18 | 06'42" | 01:49'53" |
| 19 | 06'33" | 01:56'26" |
| 20 | 07'41" | 02:04'07" |
| 21 | 06'17" | 02:10'24" |
| 21.0 | 06'59" | 02:10'29" |
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