25.0 km | 03:22:19 | 08:05/km日期: 2019-10-27 08:29 - 總爬升: 101 m - 地點: Shatin to Tai Po - 天氣: hot - 平均心率: 146 - 卡路里: 1396 Cal - 平均步頻: 162
Pace: 00'02" / 03'17" / 06'47" / 06'36" / 06'46" / 06'50" / 07'02" / 07'02" / 06'39" / 08'20" / 09'36" / 07'00" / 14'54" / 06'46" / 07'19" / 08'05" / 06'38" / 06'42" / 08'59" / 09'47" / 09'49" / 09'12" / 09'04" / 09'42" / 07'39" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'25") | 1000 / 1000 |
| 2 | | 07'13" (+00'38") | 1000 / 2000 |
| 3 | | 06'47" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'15") | 1000 / 6000 |
| 7 | | 07'02" (+00'27") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'38" (+00'03") | 1000 / 9000 |
| 10 | | 08'19" (+01'44") | 1000 / 10000 |
| 11 | | 09'36" (+03'01") | 1000 / 11000 |
| 12 | | 06'59" (+00'24") | 1000 / 12000 |
| 13 | | 14'54" (+08'19") | 1000 / 13000 |
| 14 | | 06'45" (+00'10") | 1000 / 14000 |
| 15 | | 07'18" (+00'43") | 1000 / 15000 |
| 16 | | 08'05" (+01'30") | 1000 / 16000 |
| 17 | | 06'43" (+00'08") | 1000 / 17000 |
| 18 | | 06'37" (+00'02") | 1000 / 18000 |
| 19 | | 08'58" (+02'23") | 1000 / 19000 |
| 20 | | 09'46" (+03'11") | 1000 / 20000 |
| 21 | | 09'49" (+03'14") | 1000 / 21000 |
| 22 | | 09'11" (+02'36") | 1000 / 22000 |
| 23 | | 09'03" (+02'28") | 1000 / 23000 |
| 24 | | 09'41" (+03'06") | 1000 / 24000 |
| 25 | | 07'39" (+01'04") | 1000 / 25000 |
| 26 | | 04'47" | 11 / 25011 |
Pre Fukuoka Marathon training
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
101.38 km 
Asics Nimbus 20 累積 :
203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 03'17" | 00:03'19" |
| 3 | 06'47" | 00:10'06" |
| 4 | 06'36" | 00:16'42" |
| 5 | 06'46" | 00:23'28" |
| 6 | 06'50" | 00:30'18" |
| 7 | 07'02" | 00:37'20" |
| 8 | 07'02" | 00:44'22" |
| 9 | 06'39" | 00:51'01" |
| 10 | 08'20" | 00:59'21" |
| 11 | 09'36" | 01:08'57" |
| 12 | 07'00" | 01:15'57" |
| 13 | 14'54" | 01:30'51" |
| 14 | 06'46" | 01:37'37" |
| 15 | 07'19" | 01:44'56" |
| 16 | 08'05" | 01:53'01" |
| 17 | 06'38" | 01:59'39" |
| 18 | 06'42" | 02:06'21" |
| 19 | 08'59" | 02:15'20" |
| 20 | 09'47" | 02:25'07" |
| 21 | 09'49" | 02:34'56" |
| 22 | 09'12" | 02:44'08" |
| 23 | 09'04" | 02:53'12" |
| 24 | 09'42" | 03:02'54" |
| 25 | 07'39" | 03:10'33" |
| 25.0 | 07'29" | 03:10'38" |
展開計圈分析
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