6.6 km | 00:46:55 | 07:05/km日期: 2019-10-31 19:43 - 平均心率: 153 - 卡路里: 286 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'39" / 07'29" / 08'03" / 06'03" / 06'31" / 06'16" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'47") | 400 / 400 |
| 2 | | 06'45" (+00'47") | 400 / 800 |
| 3 | | 09'05" (+03'07") | 400 / 1200 |
| 4 | | 07'20" (+01'22") | 400 / 1600 |
| 5 | | 07'01" (+01'03") | 400 / 2000 |
| 6 | | 08'21" (+02'23") | 400 / 2400 |
| 7 | | 08'04" (+02'06") | 400 / 2800 |
| 8 | | 05'58" | 400 / 3199 |
| 9 | | 06'47" (+00'49") | 400 / 3599 |
| 10 | | 06'01" (+00'03") | 400 / 3999 |
| 11 | | 06'57" (+00'59") | 400 / 4399 |
| 12 | | 06'03" (+00'05") | 400 / 4800 |
| 13 | | 06'19" (+00'21") | 400 / 5200 |
| 14 | | 06'11" (+00'13") | 400 / 5600 |
| 15 | | 06'24" (+00'26") | 400 / 6000 |
| 16 | | 06'35" (+00'37") | 400 / 6400 |
| 17 | | 08'19" (+02'21") | 221 / 6621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'29" | 00:13'08" |
| 3 | 08'03" | 00:21'11" |
| 4 | 06'03" | 00:27'14" |
| 5 | 06'31" | 00:33'45" |
| 6 | 06'16" | 00:40'01" |
| 6.6 | 07'12" | 00:44'30" |
留言 
展開計圈分析
