11.8 km | 01:21:46 | 06:57/km日期: 2019-10-31 05:28 - 平均心率: 127 - 卡路里: 739 Cal - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'48" / 19'07" / 05'16" / 04'53" / 04'57" / 04'38" / 04'46" / 07'32" / 05'49" / 06'57" / 05'50" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'11") | 1000 / 1000 |
| 2 | | 19'07" (+14'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'38") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 07'32" (+02'54") | 1000 / 8000 |
| 9 | | 05'49" (+01'11") | 1000 / 9000 |
| 10 | | 06'57" (+02'19") | 1000 / 10000 |
| 11 | | 05'50" (+01'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'52") | 762 / 11762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 305.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 19'07" | 00:26'55" |
| 3 | 05'16" | 00:32'11" |
| 4 | 04'53" | 00:37'04" |
| 5 | 04'57" | 00:42'01" |
| 6 | 04'38" | 00:46'39" |
| 7 | 04'46" | 00:51'25" |
| 8 | 07'32" | 00:58'57" |
| 9 | 05'49" | 01:04'46" |
| 10 | 06'57" | 01:11'43" |
| 11 | 05'50" | 01:17'33" |
| 11.8 | 05'31" | 01:21'46" |
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