7.8 km | 00:34:40 | 04:27/km日期: 2019-10-31 20:09 - 平均心率: 181 - 卡路里: 520 Cal - 平均步頻: 176
Pace: 03'51" / 04'40" / 04'36" / 04'32" / 03'50" / 04'39" / 04'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'18") | 419 / 419 |
| 2 | | 03'42" (+00'01") | 435 / 854 |
| 3 | | 03'53" (+00'12") | 216 / 1070 |
| 4 | | 06'47" (+03'06") | 245 / 1316 |
| 5 | | 03'55" (+00'14") | 416 / 1733 |
| 6 | | 03'50" (+00'09") | 427 / 2160 |
| 7 | | 03'48" (+00'07") | 213 / 2374 |
| 8 | | 07'04" (+03'23") | 234 / 2608 |
| 9 | | 03'52" (+00'11") | 422 / 3030 |
| 10 | | 03'45" (+00'04") | 429 / 3460 |
| 11 | | 03'42" (+00'01") | 215 / 3675 |
| 12 | | 07'07" (+03'26") | 232 / 3908 |
| 13 | | 03'54" (+00'13") | 424 / 4332 |
| 14 | | 03'48" (+00'07") | 433 / 4766 |
| 15 | | 03'41" | 222 / 4988 |
| 16 | | 07'15" (+03'34") | 228 / 5217 |
| 17 | | 03'50" (+00'09") | 423 / 5641 |
| 18 | | 03'52" (+00'11") | 423 / 6064 |
| 19 | | 03'52" (+00'11") | 220 / 6285 |
| 20 | | 07'48" (+04'07") | 225 / 6511 |
| 21 | | 03'51" (+00'10") | 419 / 6930 |
| 22 | | 03'50" (+00'09") | 428 / 7358 |
| 23 | | 03'44" (+00'03") | 217 / 7576 |
| 24 | | 08'23" (+04'42") | 199 / 7776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
161.94 km 
KALENJI Run support 累積 :
383.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'40" | 00:08'31" |
| 3 | 04'36" | 00:13'07" |
| 4 | 04'32" | 00:17'39" |
| 5 | 03'50" | 00:21'29" |
| 6 | 04'39" | 00:26'08" |
| 7 | 04'44" | 00:30'52" |
| 7.8 | 04'56" | 00:34'42" |
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