10.4 km | 00:58:42 | 05:38/km日期: 2019-10-30 05:40 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 06'35" / 08'44" / 05'20" / 04'59" / 04'56" / 04'36" / 04'30" / 05'19" / 05'41" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'06") | 1000 / 1000 |
| 2 | | 08'44" (+04'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'51") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 05'18" (+00'49") | 1000 / 8000 |
| 9 | | 05'41" (+01'12") | 1000 / 9000 |
| 10 | | 05'37" (+01'08") | 1000 / 10000 |
| 11 | | 05'46" (+01'17") | 413 / 10413 |
10月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'44" | 00:15'19" |
| 3 | 05'20" | 00:20'39" |
| 4 | 04'59" | 00:25'38" |
| 5 | 04'56" | 00:30'34" |
| 6 | 04'36" | 00:35'10" |
| 7 | 04'30" | 00:39'40" |
| 8 | 05'19" | 00:44'59" |
| 9 | 05'41" | 00:50'40" |
| 10 | 05'38" | 00:56'18" |
| 10.4 | 05'47" | 00:58'42" |
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