6.0 km | 00:43:31 | 07:14/km日期: 2019-10-28 18:31 - 平均心率: 144 - 卡路里: 425 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'46" / 07'42" / 07'30" / 06'29" / 07'31" / 07'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 500 / 500 |
| 2 | | 17'00" (+11'45") | 100 / 600 |
| 3 | | 05'26" (+00'11") | 500 / 1100 |
| 4 | | 17'46" (+12'31") | 100 / 1200 |
| 5 | | 05'26" (+00'11") | 500 / 1700 |
| 6 | | 16'22" (+11'07") | 100 / 1800 |
| 7 | | 05'25" (+00'10") | 500 / 2300 |
| 8 | | 16'41" (+11'26") | 100 / 2400 |
| 9 | | 05'16" (+00'01") | 500 / 2900 |
| 10 | | 15'50" (+10'35") | 100 / 3000 |
| 11 | | 05'20" (+00'05") | 500 / 3500 |
| 12 | | 16'47" (+11'32") | 100 / 3600 |
| 13 | | 05'20" (+00'05") | 500 / 4100 |
| 14 | | 16'43" (+11'28") | 100 / 4200 |
| 15 | | 05'15" | 500 / 4700 |
| 16 | | 15'37" (+10'22") | 100 / 4800 |
| 17 | | 05'20" (+00'05") | 500 / 5300 |
| 18 | | 16'38" (+11'23") | 100 / 5399 |
| 19 | | 05'16" (+00'01") | 500 / 5899 |
| 20 | | 15'25" (+10'10") | 100 / 5999 |
| 21 | | 17'09" (+11'54") | 8 / 6008 |
| 22 | | 07'51" (+02'36") | 1 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 265.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'42" | 00:14'28" |
| 3 | 07'30" | 00:21'58" |
| 4 | 06'29" | 00:28'27" |
| 5 | 07'31" | 00:35'58" |
| 6 | 07'24" | 00:43'22" |
| 6.0 | 15'53" | 00:43'32" |
展開計圈分析
留言 
