14.0 km | 01:36:52 | 06:54/km日期: 2019-10-27 16:19 - 總爬升: 218 m - 平均心率: 126 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 14'35" / 07'57" / 07'22" / 10'56" / 06'55" / 07'31" / 06'51" / 07'09" / 07'08" / 07'25" / 13'44" / 07'37" / 06'38" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'06") | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2000 |
| 3 | | 07'21" (+01'12") | 1000 / 3000 |
| 4 | | 07'13" (+01'04") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 07'04" (+00'55") | 1000 / 6000 |
| 7 | | 06'51" (+00'42") | 1000 / 7000 |
| 8 | | 07'08" (+00'59") | 1000 / 8000 |
| 9 | | 07'08" (+00'59") | 1000 / 9000 |
| 10 | | 06'40" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'54" (+00'45") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 06'35" (+00'26") | 1000 / 14000 |
| 15 | | 08'24" (+02'15") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
161.60 km 
adidas adiZero Boston 7m 白 累積 :
630.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 07'57" | 00:22'32" |
| 3 | 07'22" | 00:29'54" |
| 4 | 10'56" | 00:40'50" |
| 5 | 06'55" | 00:47'45" |
| 6 | 07'31" | 00:55'16" |
| 7 | 06'51" | 01:02'07" |
| 8 | 07'09" | 01:09'16" |
| 9 | 07'08" | 01:16'24" |
| 10 | 07'25" | 01:23'49" |
| 11 | 13'44" | 01:37'33" |
| 12 | 07'37" | 01:45'10" |
| 13 | 06'38" | 01:51'48" |
| 14 | 07'33" | 01:59'21" |
| 14.0 | 09'49" | 01:59'25" |
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