16.2 km | 01:14:17 | 04:35/km日期: 2019-10-30 17:18 - 平均心率: 190 - 卡路里: 829 Cal - 總步數: 14302 - 平均步頻: 192 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 70%
Pace: 04'33" / 04'29" / 04'35" / 04'34" / 04'34" / 04'27" / 04'33" / 04'34" / 04'36" / 04'35" / 04'30" / 04'34" / 04'36" / 04'28" / 04'31" / 04'33" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'05") | 1003 / 1003 | 192 / 113 |
| 2 | | 04'32" (+00'03") | 1000 / 2003 | 192 / 113 |
| 3 | | 04'38" (+00'09") | 1003 / 3007 | 191 / 112 |
| 4 | | 04'38" (+00'09") | 1002 / 4009 | 191 / 112 |
| 5 | | 04'33" (+00'04") | 1001 / 5010 | 192 / 114 |
| 6 | | 04'32" (+00'03") | 1001 / 6012 | 193 / 113 |
| 7 | | 04'37" (+00'08") | 1003 / 7015 | 191 / 112 |
| 8 | | 04'35" (+00'06") | 1003 / 8019 | 191 / 113 |
| 9 | | 04'39" (+00'10") | 1000 / 9019 | 192 / 111 |
| 10 | | 04'35" (+00'06") | 1003 / 10022 | 192 / 113 |
| 11 | | 04'39" (+00'10") | 1000 / 11023 | 195 / 109 |
| 12 | | 04'33" (+00'04") | 1002 / 12026 | 192 / 113 |
| 13 | | 04'38" (+00'09") | 1004 / 13031 | 192 / 111 |
| 14 | | 04'29" | 1002 / 14033 | 192 / 115 |
| 15 | | 04'35" (+00'06") | 1001 / 15035 | 193 / 112 |
| 16 | | 04'34" (+00'05") | 1002 / 16037 | 192 / 113 |
| 17 | | 04'44" (+00'15") | 133 / 16170 | 189 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 254.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'35" | 00:13'37" |
| 4 | 04'34" | 00:18'11" |
| 5 | 04'34" | 00:22'45" |
| 6 | 04'27" | 00:27'12" |
| 7 | 04'33" | 00:31'45" |
| 8 | 04'34" | 00:36'19" |
| 9 | 04'36" | 00:40'55" |
| 10 | 04'35" | 00:45'30" |
| 11 | 04'30" | 00:50'00" |
| 12 | 04'34" | 00:54'34" |
| 13 | 04'36" | 00:59'10" |
| 14 | 04'28" | 01:03'38" |
| 15 | 04'31" | 01:08'09" |
| 16 | 04'33" | 01:12'42" |
| 16.2 | 09'13" | 01:14'17" |
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