12.0 km | 01:15:43 | 06:18/km日期: 2019-10-26 18:36 - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'29" / 06'13" / 06'23" / 06'14" / 06'12" / 06'15" / 06'59" / 06'23" / 06'35" / 05'59" / 06'02" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'13" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'58" (+01'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 06'35" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 07'03" (+01'07") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 105.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'14" | 00:25'19" |
| 5 | 06'12" | 00:31'31" |
| 6 | 06'15" | 00:37'46" |
| 7 | 06'59" | 00:44'45" |
| 8 | 06'23" | 00:51'08" |
| 9 | 06'35" | 00:57'43" |
| 10 | 05'59" | 01:03'42" |
| 11 | 06'02" | 01:09'44" |
| 12 | 05'57" | 01:15'41" |
| 12.0 | 05'47" | 01:15'46" |
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