| 賽後評分: 跑三次，一樣風大太陽大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 159.98 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'06" | 00:12'48" | | 3 | 06'02" | 00:18'50" | | 4 | 07'01" | 00:25'51" | | 5 | 05'59" | 00:31'50" | | 6 | 06'11" | 00:38'01" | | 7 | 07'33" | 00:45'34" | | 8 | 05'34" | 00:51'08" | | 9 | 05'49" | 00:56'57" | | 10 | 06'14" | 01:03'11" | | 11 | 05'59" | 01:09'10" | | 12 | 06'28" | 01:15'38" | | 13 | 05'12" | 01:20'50" | | 14 | 05'57" | 01:26'47" | | 15 | 07'57" | 01:34'44" | | 16 | 07'20" | 01:42'04" | | 17 | 12'49" | 01:54'53" | | 18 | 08'13" | 02:03'06" | | 19 | 05'09" | 02:08'15" | | 20 | 05'19" | 02:13'34" | | 21 | 06'52" | 02:20'26" | | 22 | 07'46" | 02:28'12" | | 23 | 07'29" | 02:35'41" | | 24 | 06'51" | 02:42'32" | | 25 | 05'57" | 02:48'29" | | 26 | 05'41" | 02:54'10" | | 27 | 07'19" | 03:01'29" | | 28 | 08'19" | 03:09'48" | | 29 | 07'24" | 03:17'12" | | 30 | 10'18" | 03:27'30" | | 31 | 07'10" | 03:34'40" | | 32 | 08'09" | 03:42'49" | | 33 | 08'01" | 03:50'50" | | 34 | 08'12" | 03:59'02" | | 35 | 07'50" | 04:06'52" | | 36 | 06'51" | 04:13'43" | | 37 | 08'01" | 04:21'44" | | 38 | 06'41" | 04:28'25" | | 39 | 06'36" | 04:35'01" | | 40 | 08'06" | 04:43'07" | | 41 | 07'01" | 04:50'08" | | 42 | 06'38" | 04:56'46" | | 43 | 06'03" | 05:02'49" | | 43.6 | 80'03" | 05:51'40" |
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