14.3 km | 01:11:20 | 04:59/km日期: 2019-10-31 05:47 - 平均心率: 150 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 05'16" / 06'33" / 04'23" / 07'12" / 10'32" / 04'27" / 21'06" / 05'55" / 05'23" / 08'05" / 05'57" / 06'17" / 05'19" / 04'32" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'40") | 1000 / 1000 |
| 2 | | 04'55" (+01'19") | 806 / 1806 |
| 3 | | 04'10" (+00'34") | 408 / 2214 |
| 4 | | 04'22" (+00'46") | 412 / 2627 |
| 5 | | 04'22" (+00'46") | 410 / 3037 |
| 6 | | 04'21" (+00'45") | 402 / 3440 |
| 7 | | 04'11" (+00'35") | 411 / 3852 |
| 8 | | 03'55" (+00'19") | 1000 / 4852 |
| 9 | | 04'17" (+00'41") | 26 / 4879 |
| 10 | | 03'36" | 14 / 4894 |
| 11 | | 04'36" (+01'00") | 1000 / 5894 |
| 12 | | 04'26" (+00'50") | 160 / 6054 |
| 13 | | 05'46" (+02'10") | 1000 / 7054 |
| 14 | | 05'36" (+02'00") | 1000 / 8054 |
| 15 | | 05'26" (+01'50") | 1000 / 9054 |
| 16 | | 05'00" (+01'24") | 92 / 9146 |
| 17 | | 05'46" (+02'10") | 1000 / 10146 |
| 18 | | 05'37" (+02'01") | 1000 / 11146 |
| 19 | | 05'17" (+01'41") | 1000 / 12146 |
| 20 | | 04'20" (+00'44") | 72 / 12219 |
| 21 | | 05'00" (+01'24") | 1000 / 13219 |
| 22 | | 04'21" (+00'45") | 1000 / 14219 |
| 23 | | 04'09" (+00'33") | 55 / 14274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'33" | 00:11'49" |
| 3 | 04'23" | 00:16'12" |
| 4 | 07'12" | 00:23'24" |
| 5 | 10'32" | 00:33'56" |
| 6 | 04'27" | 00:38'23" |
| 7 | 21'06" | 00:59'29" |
| 8 | 05'55" | 01:05'24" |
| 9 | 05'23" | 01:10'47" |
| 10 | 08'05" | 01:18'52" |
| 11 | 05'57" | 01:24'49" |
| 12 | 06'17" | 01:31'06" |
| 13 | 05'19" | 01:36'25" |
| 14 | 04'32" | 01:40'57" |
| 14.3 | 03'53" | 01:42'01" |
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