41.1 km | 04:32:40 | 06:37/km日期: 2019-10-26 10:07 - 總爬升: 1164 m - 平均心率: 158 - 卡路里: 2376 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61%
Pace: 07'07" / 05'38" / 06'27" / 05'43" / 06'26" / 06'41" / 05'48" / 06'42" / 07'09" / 08'01" / 07'20" / 08'02" / 10'48" / 08'20" / 09'13" / 08'48" / 06'35" / 07'42" / 06'15" / 07'53" / 07'02" / 16'56" / 05'33" / 05'16" / 05'25" / 04'56" / 05'51" / 05'32" / 05'55" / 06'02" / 04'58" / 04'52" / 06'54" / 03'32" / 04'59" / 05'16" / 05'42" / 02'34" / 04'01" / 10'31" / 03'29" / 02'52" / 03'21" / 17'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 305.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'38" | 00:12'45" |
| 3 | 06'27" | 00:19'12" |
| 4 | 05'43" | 00:24'55" |
| 5 | 06'26" | 00:31'21" |
| 6 | 06'41" | 00:38'02" |
| 7 | 05'48" | 00:43'50" |
| 8 | 06'42" | 00:50'32" |
| 9 | 07'09" | 00:57'41" |
| 10 | 08'01" | 01:05'42" |
| 11 | 07'20" | 01:13'02" |
| 12 | 08'02" | 01:21'04" |
| 13 | 10'48" | 01:31'52" |
| 14 | 08'20" | 01:40'12" |
| 15 | 09'13" | 01:49'25" |
| 16 | 08'48" | 01:58'13" |
| 17 | 06'35" | 02:04'48" |
| 18 | 07'42" | 02:12'30" |
| 19 | 06'15" | 02:18'45" |
| 20 | 07'53" | 02:26'38" |
| 21 | 07'02" | 02:33'40" |
| 22 | 16'56" | 02:50'36" |
| 23 | 05'33" | 02:56'09" |
| 24 | 05'16" | 03:01'25" |
| 25 | 05'25" | 03:06'50" |
| 26 | 04'56" | 03:11'46" |
| 27 | 05'51" | 03:17'37" |
| 28 | 05'32" | 03:23'09" |
| 29 | 05'55" | 03:29'04" |
| 30 | 06'02" | 03:35'06" |
| 31 | 04'58" | 03:40'04" |
| 32 | 04'52" | 03:44'56" |
| 33 | 06'54" | 03:51'50" |
| 34 | 03'32" | 03:55'22" |
| 35 | 04'59" | 04:00'21" |
| 36 | 05'16" | 04:05'37" |
| 37 | 05'42" | 04:11'19" |
| 38 | 02'34" | 04:13'53" |
| 39 | 04'01" | 04:17'54" |
| 40 | 10'31" | 04:28'25" |
| 41 | 03'29" | 04:31'54" |
| 42 | 02'52" | 04:34'46" |
| 43 | 03'21" | 04:38'07" |
| 41.2 | -1'-22" | 04:40'40" |
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