10.1 km | 01:27:00 | 08:38/km日期: 2019-10-29 09:15 - 總爬升: 105 m - 平均心率: 143 - 卡路里: 1071 Cal - 平均步頻: 150
Pace: 08'28" / 08'40" / 08'52" / 13'00" / 10'05" / 08'40" / 13'07" / 08'08" / 06'34" / 06'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'49") | 1000 / 1000 |
| 2 | | 08'39" (+02'06") | 1000 / 2000 |
| 3 | | 08'52" (+02'19") | 1000 / 3000 |
| 4 | | 07'14" (+00'41") | 1000 / 4000 |
| 5 | | 10'05" (+03'32") | 1000 / 5000 |
| 6 | | 08'40" (+02'07") | 1000 / 6000 |
| 7 | | 13'06" (+06'33") | 1000 / 7000 |
| 8 | | 08'08" (+01'35") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'50" (+00'17") | 1000 / 10000 |
| 11 | | 07'07" (+00'34") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 168.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'40" | 00:17'08" |
| 3 | 08'52" | 00:26'00" |
| 4 | 13'00" | 00:39'00" |
| 5 | 10'05" | 00:49'05" |
| 6 | 08'40" | 00:57'45" |
| 7 | 13'07" | 01:10'52" |
| 8 | 08'08" | 01:19'00" |
| 9 | 06'34" | 01:25'34" |
| 10 | 06'51" | 01:32'25" |
| 10.1 | 07'02" | 01:32'50" |
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