12.1 km | 00:54:22 | 04:29/km日期: 2019-10-29 20:37 - 平均心率: 104 - 卡路里: 283 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 05'06" / 04'55" / 04'35" / 04'34" / 04'30" / 04'25" / 04'20" / 03'58" / 03'57" / 04'12" / 04'25" / 04'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'07") | 1000 / 1000 |
| 2 | | 04'55" (+00'59") | 1000 / 2000 |
| 3 | | 04'35" (+00'39") | 1000 / 3000 |
| 4 | | 04'33" (+00'37") | 1000 / 4000 |
| 5 | | 04'29" (+00'33") | 1000 / 5000 |
| 6 | | 04'24" (+00'28") | 1000 / 6000 |
| 7 | | 04'20" (+00'24") | 1000 / 7000 |
| 8 | | 03'58" (+00'02") | 1000 / 8000 |
| 9 | | 03'56" | 1000 / 9000 |
| 10 | | 04'12" (+00'16") | 1000 / 10000 |
| 11 | | 04'25" (+00'29") | 1000 / 11000 |
| 12 | | 04'39" (+00'43") | 1000 / 12000 |
| 13 | | 06'21" (+02'25") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
410.09 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'35" | 00:14'36" |
| 4 | 04'34" | 00:19'10" |
| 5 | 04'30" | 00:23'40" |
| 6 | 04'25" | 00:28'05" |
| 7 | 04'20" | 00:32'25" |
| 8 | 03'58" | 00:36'23" |
| 9 | 03'57" | 00:40'20" |
| 10 | 04'12" | 00:44'32" |
| 11 | 04'25" | 00:48'57" |
| 12 | 04'39" | 00:53'36" |
| 12.1 | 06'30" | 00:54'25" |
展開計圈分析
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