13.2 km | 01:35:10 | 07:12/km日期: 2019-10-29 19:02 - 平均心率: 146 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'12" / 06'43" / 06'51" / 06'13" / 06'40" / 07'11" / 06'50" / 06'55" / 07'08" / 07'29" / 08'11" / 07'43" / 06'55" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'04") | 400 / 400 |
| 2 | | 07'01" (+01'04") | 400 / 800 |
| 3 | | 06'46" (+00'49") | 400 / 1200 |
| 4 | | 06'54" (+00'57") | 400 / 1600 |
| 5 | | 06'38" (+00'41") | 400 / 2000 |
| 6 | | 07'24" (+01'27") | 400 / 2400 |
| 7 | | 05'57" | 400 / 2800 |
| 8 | | 06'40" (+00'43") | 400 / 3199 |
| 9 | | 06'22" (+00'25") | 400 / 3599 |
| 10 | | 06'14" (+00'17") | 400 / 3999 |
| 11 | | 06'51" (+00'54") | 400 / 4399 |
| 12 | | 06'23" (+00'26") | 400 / 4800 |
| 13 | | 06'49" (+00'52") | 400 / 5200 |
| 14 | | 07'26" (+01'29") | 400 / 5600 |
| 15 | | 07'04" (+01'07") | 400 / 6000 |
| 16 | | 07'00" (+01'03") | 400 / 6400 |
| 17 | | 06'43" (+00'46") | 400 / 6800 |
| 18 | | 06'21" (+00'24") | 400 / 7200 |
| 19 | | 07'24" (+01'27") | 400 / 7600 |
| 20 | | 06'53" (+00'56") | 400 / 8000 |
| 21 | | 06'48" (+00'51") | 400 / 8400 |
| 22 | | 07'22" (+01'25") | 400 / 8800 |
| 23 | | 06'54" (+00'57") | 400 / 9200 |
| 24 | | 07'04" (+01'07") | 400 / 9600 |
| 25 | | 08'22" (+02'25") | 400 / 10000 |
| 26 | | 08'35" (+02'38") | 400 / 10400 |
| 27 | | 08'28" (+02'31") | 400 / 10800 |
| 28 | | 06'55" (+00'58") | 400 / 11200 |
| 29 | | 09'04" (+03'07") | 400 / 11600 |
| 30 | | 06'43" (+00'46") | 400 / 12000 |
| 31 | | 07'09" (+01'12") | 400 / 12400 |
| 32 | | 06'34" (+00'37") | 400 / 12800 |
| 33 | | 10'49" (+04'52") | 400 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'43" | 00:13'55" |
| 3 | 06'51" | 00:20'46" |
| 4 | 06'13" | 00:26'59" |
| 5 | 06'40" | 00:33'39" |
| 6 | 07'11" | 00:40'50" |
| 7 | 06'50" | 00:47'40" |
| 8 | 06'55" | 00:54'35" |
| 9 | 07'08" | 01:01'43" |
| 10 | 07'29" | 01:09'12" |
| 11 | 08'11" | 01:17'23" |
| 12 | 07'43" | 01:25'06" |
| 13 | 06'55" | 01:32'01" |
| 13.2 | 14'31" | 01:34'56" |
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