10.1 km | 01:03:01 | 06:13/km日期: 2019-10-28 18:38 - 平均心率: 155 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'52" / 06'32" / 06'04" / 06'02" / 06'17" / 06'23" / 06'33" / 06'17" / 05'37" / 12'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'50") | 1000 / 1000 |
| 2 | | 06'32" (+02'32") | 1000 / 2000 |
| 3 | | 09'40" (+05'40") | 3 / 2003 |
| 4 | | 04'59" (+00'59") | 400 / 2403 |
| 5 | | 11'22" (+07'22") | 146 / 2550 |
| 6 | | 04'26" (+00'26") | 400 / 2950 |
| 7 | | 12'13" (+08'13") | 136 / 3086 |
| 8 | | 04'14" (+00'14") | 400 / 3486 |
| 9 | | 11'59" (+07'59") | 138 / 3625 |
| 10 | | 04'05" (+00'05") | 400 / 4025 |
| 11 | | 13'21" (+09'21") | 124 / 4150 |
| 12 | | 04'00" | 400 / 4550 |
| 13 | | 11'34" (+07'34") | 143 / 4694 |
| 14 | | 04'11" (+00'11") | 400 / 5094 |
| 15 | | 11'46" (+07'46") | 141 / 5235 |
| 16 | | 04'11" (+00'11") | 400 / 5635 |
| 17 | | 11'50" (+07'50") | 140 / 5776 |
| 18 | | 04'26" (+00'26") | 400 / 6176 |
| 19 | | 12'15" (+08'15") | 136 / 6312 |
| 20 | | 04'22" (+00'22") | 400 / 6712 |
| 21 | | 12'42" (+08'42") | 131 / 6843 |
| 22 | | 04'33" (+00'33") | 400 / 7243 |
| 23 | | 12'29" (+08'29") | 133 / 7377 |
| 24 | | 05'31" (+01'31") | 1000 / 8377 |
| 25 | | 05'29" (+01'29") | 1000 / 9377 |
| 26 | | 05'36" (+01'36") | 459 / 9837 |
| 27 | | 06'59" (+02'59") | 271 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.16 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'32" | 00:13'24" |
| 3 | 06'04" | 00:19'28" |
| 4 | 06'02" | 00:25'30" |
| 5 | 06'17" | 00:31'47" |
| 6 | 06'23" | 00:38'10" |
| 7 | 06'33" | 00:44'43" |
| 8 | 06'17" | 00:51'00" |
| 9 | 05'37" | 00:56'37" |
| 10 | 12'25" | 01:09'02" |
| 10.1 | 06'08" | 01:09'42" |
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