|  全馬 | 04:18:38 | 06:07/km | 第11馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 04:18:38 | | 總名次 | 199 / 1273 | | 分組名次 | 56 / 354 | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+01'28") | 00:59'51" (+01'48") | | 00:29'53" (+01'23") | | 00:30'00" (+01'30") | 01:03'37" (+05'34") | | 00:33'37" (+05'07") | | 00:31'26" (+02'56") | 00:59'56" (+01'53") | | 00:28'30" | | 00:29'08" (+00'38") | 00:58'03" | | 00:28'55" (+00'25") | |
日期: 2019-10-26 05:59 - 總爬升: 603 m - 地點: 新埔 - 平均心率: 164 - 卡路里: 1925 Cal - 總步數: 45938 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'23") | 1002 / 1002 | 185 / 79 | | 2 | | 05'49" (+00'29") | 1001 / 2004 | 198 / 86 | | 3 | | 05'46" (+00'26") | 1001 / 3006 | 181 / 95 | | 4 | | 05'58" (+00'38") | 1000 / 4006 | 176 / 94 | | 5 | | 05'50" (+00'30") | 1001 / 5008 | 185 / 92 |
| 6 | | 05'45" (+00'25") | 1000 / 6008 | 176 / 98 | | 7 | | 06'12" (+00'52") | 1002 / 7011 | 174 / 92 | | 8 | | 05'57" (+00'37") | 1001 / 8012 | 174 / 95 | | 9 | | 05'51" (+00'31") | 1000 / 9012 | 176 / 96 | | 10 | | 06'16" (+00'56") | 1000 / 10013 | 170 / 93 | | 11 | | 06'17" (+00'57") | 1000 / 11013 | 176 / 89 | | 12 | | 06'00" (+00'40") | 1000 / 12014 | 177 / 93 | | 13 | | 05'20" | 1001 / 13015 | 176 / 106 | | 14 | | 05'57" (+00'37") | 1002 / 14017 | 178 / 93 | | 15 | | 06'48" (+01'28") | 1000 / 15018 | 168 / 86 | | 16 | | 06'36" (+01'16") | 1001 / 16019 | 176 / 85 | | 17 | | 09'10" (+03'50") | 1001 / 17020 | 161 / 67 | | 18 | | 06'27" (+01'07") | 1002 / 18023 | 176 / 87 | | 19 | | 05'42" (+00'22") | 1000 / 19024 | 176 / 99 | | 20 | | 06'08" (+00'48") | 1000 / 20025 | 173 / 93 | | 21 | | 06'27" (+01'07") | 1000 / 21025 | 180 / 85 | | 22 | | 06'21" (+01'01") | 1001 / 22026 | 179 / 87 | | 23 | | 06'32" (+01'12") | 1001 / 23028 | 179 / 85 | | 24 | | 06'18" (+00'58") | 1002 / 24030 | 174 / 91 | | 25 | | 05'32" (+00'12") | 1001 / 25031 | 181 / 99 | | 26 | | 05'33" (+00'13") | 1001 / 26032 | 179 / 100 | | 27 | | 05'49" (+00'29") | 1000 / 27033 | 175 / 97 | | 28 | | 05'48" (+00'28") | 1002 / 28035 | 179 / 95 | | 29 | | 05'39" (+00'19") | 1001 / 29037 | 177 / 99 | | 30 | | 05'51" (+00'31") | 1000 / 30037 | 170 / 100 | | 31 | | 05'49" (+00'29") | 1002 / 31040 | 175 / 97 | | 32 | | 05'54" (+00'34") | 1000 / 32040 | 177 / 95 | | 33 | | 05'46" (+00'26") | 1002 / 33042 | 180 / 96 | | 34 | | 05'53" (+00'33") | 1000 / 34043 | 174 / 96 | | 35 | | 06'07" (+00'47") | 1002 / 35045 | 180 / 90 | | 36 | | 05'44" (+00'24") | 1002 / 36048 | 174 / 99 | | 37 | | 05'30" (+00'10") | 1000 / 37048 | 178 / 101 | | 38 | | 05'55" (+00'35") | 1001 / 38049 | 178 / 94 | | 39 | | 05'39" (+00'19") | 1002 / 39052 | 178 / 98 | | 40 | | 06'10" (+00'50") | 1001 / 40053 | 176 / 91 | | 41 | | 06'22" (+01'02") | 1001 / 41055 | 174 / 89 | | 42 | | 05'51" (+00'31") | 1000 / 42055 | 172 / 98 | | 43 | | 05'16" | 720 / 42776 | 178 / 106 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 296.89 km  MIZUNO WAVE RIDER 22 SW 累積 : 1775.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'47" | 00:12'27" | | 3 | 05'42" | 00:18'09" | | 4 | 06'00" | 00:24'09" | | 5 | 05'49" | 00:29'58" | | 6 | 05'44" | 00:35'42" | | 7 | 06'10" | 00:41'52" | | 8 | 05'53" | 00:47'45" | | 9 | 05'52" | 00:53'37" | | 10 | 06'14" | 00:59'51" | | 11 | 06'13" | 01:06'04" | | 12 | 06'06" | 01:12'10" | | 13 | 05'13" | 01:17'23" | | 14 | 05'50" | 01:23'13" | | 15 | 06'38" | 01:29'51" | | 16 | 06'26" | 01:36'17" | | 17 | 08'49" | 01:45'06" | | 18 | 06'57" | 01:52'03" | | 19 | 05'37" | 01:57'40" | | 20 | 05'48" | 02:03'28" | | 21 | 06'19" | 02:09'47" | | 22 | 06'37" | 02:16'24" | | 23 | 06'23" | 02:22'47" | | 24 | 06'38" | 02:29'25" | | 25 | 05'29" | 02:34'54" | | 26 | 05'29" | 02:40'23" | | 27 | 05'48" | 02:46'11" | | 28 | 05'38" | 02:51'49" | | 29 | 05'32" | 02:57'21" | | 30 | 06'03" | 03:03'24" | | 31 | 05'41" | 03:09'05" | | 32 | 05'52" | 03:14'57" | | 33 | 05'44" | 03:20'41" | | 34 | 05'50" | 03:26'31" | | 35 | 06'01" | 03:32'32" | | 36 | 05'46" | 03:38'18" | | 37 | 05'29" | 03:43'47" | | 38 | 06'01" | 03:49'48" | | 39 | 05'34" | 03:55'22" | | 40 | 06'05" | 04:01'27" | | 41 | 06'05" | 04:07'32" | | 42 | 06'17" | 04:13'49" | | 43 | 05'24" | 04:19'13" | | 42.8 | -1'-21" | 04:19'31" |
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