21.1 km | 02:05:23 | 05:56/km日期: 2019-10-28 06:21 - 平均心率: 154 - 卡路里: 1345 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 06'27" / 06'03" / 05'45" / 05'38" / 05'45" / 06'02" / 05'56" / 06'02" / 06'04" / 06'00" / 06'17" / 05'52" / 06'04" / 05'33" / 05'50" / 06'25" / 05'40" / 05'36" / 05'52" / 05'47" / 06'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'31") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'49" (+00'17") | 1000 / 15000 |
| 16 | | 06'25" (+00'53") | 1000 / 16000 |
| 17 | | 05'40" (+00'08") | 1000 / 17000 |
| 18 | | 05'36" (+00'04") | 1000 / 18000 |
| 19 | | 05'51" (+00'19") | 1000 / 19000 |
| 20 | | 05'47" (+00'15") | 1000 / 20000 |
| 21 | | 06'06" (+00'34") | 1000 / 21000 |
| 22 | | 05'39" (+00'07") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
163.01 km 
Mizuno Shadow 3 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 05'45" | 00:18'15" |
| 4 | 05'38" | 00:23'53" |
| 5 | 05'45" | 00:29'38" |
| 6 | 06'02" | 00:35'40" |
| 7 | 05'56" | 00:41'36" |
| 8 | 06'02" | 00:47'38" |
| 9 | 06'04" | 00:53'42" |
| 10 | 06'00" | 00:59'42" |
| 11 | 06'17" | 01:05'59" |
| 12 | 05'52" | 01:11'51" |
| 13 | 06'04" | 01:17'55" |
| 14 | 05'33" | 01:23'28" |
| 15 | 05'50" | 01:29'18" |
| 16 | 06'25" | 01:35'43" |
| 17 | 05'40" | 01:41'23" |
| 18 | 05'36" | 01:46'59" |
| 19 | 05'52" | 01:52'51" |
| 20 | 05'47" | 01:58'38" |
| 21 | 06'07" | 02:04'45" |
| 21.1 | 05'39" | 02:05'23" |
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