10.3 km | 00:56:02 | 05:26/km日期: 2019-10-29 04:43 - 地點: 慈大操場 - 天氣: 清晨 - 平均心率: 129 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 87%
Pace: 05'44" / 05'32" / 05'27" / 05'18" / 05'22" / 05'21" / 05'35" / 05'24" / 05'21" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
292.93 km 
ascis tartherzeal 4 白 累積 :
1268.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'18" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'21" | 00:32'44" |
| 7 | 05'35" | 00:38'19" |
| 8 | 05'24" | 00:43'43" |
| 9 | 05'21" | 00:49'04" |
| 10 | 05'22" | 00:54'26" |
| 10.3 | 05'22" | 00:56'03" |
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