14.0 km | 01:53:00 | 08:03/km日期: 2019-10-28 22:15 - 平均心率: 162 - 卡路里: 738 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80%
Pace: 06'27" / 07'40" / 07'53" / 07'47" / 08'06" / 07'59" / 08'07" / 08'02" / 08'03" / 07'59" / 08'13" / 08'11" / 07'56" / 08'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'58") | 1000 / 1000 |
| 2 | | 07'40" | 1000 / 2000 |
| 3 | | 07'52" (+00'12") | 1000 / 3000 |
| 4 | | 07'47" (+00'07") | 1000 / 4000 |
| 5 | | 08'05" (+00'25") | 1000 / 5000 |
| 6 | | 07'59" (+00'19") | 1000 / 6000 |
| 7 | | 08'06" (+00'26") | 1000 / 7000 |
| 8 | | 08'02" (+00'22") | 1000 / 8000 |
| 9 | | 08'02" (+00'22") | 1000 / 9000 |
| 10 | | 07'58" (+00'18") | 1000 / 10000 |
| 11 | | 08'12" (+00'32") | 1000 / 11000 |
| 12 | | 08'11" (+00'31") | 1000 / 12000 |
| 13 | | 07'55" (+00'15") | 1000 / 13000 |
| 14 | | 08'22" (+00'42") | 1000 / 14000 |
| 15 | | 07'17" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 226.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'40" | 00:14'07" |
| 3 | 07'53" | 00:22'00" |
| 4 | 07'47" | 00:29'47" |
| 5 | 08'06" | 00:37'53" |
| 6 | 07'59" | 00:45'52" |
| 7 | 08'07" | 00:53'59" |
| 8 | 08'02" | 01:02'01" |
| 9 | 08'03" | 01:10'04" |
| 10 | 07'59" | 01:18'03" |
| 11 | 08'13" | 01:26'16" |
| 12 | 08'11" | 01:34'27" |
| 13 | 07'56" | 01:42'23" |
| 14 | 08'22" | 01:50'45" |
| 14.0 | 08'23" | 01:50'50" |
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