|  132.9 km | 10:26:51 | 12.7 km/h日期: 2019-10-27 05:16 - 總爬升: 1646 m - 平均心率: 122 - 卡路里: 3995 Cal - 溫度: 21°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-5.96) | 5000 / 5000 | | 2 | | 23.23 (-9.21) | 5000 / 10000 | | 3 | | 21.95 (-10.48) | 5000 / 15000 | | 4 | | 28.12 (-4.31) | 5000 / 20000 | | 5 | | 10.81 (-21.62) | 5000 / 25000 |
| 6 | | 24.32 (-8.11) | 5000 / 30000 | | 7 | | 29.27 (-3.16) | 5000 / 35000 | | 8 | | 13.33 (-19.10) | 5000 / 40000 | | 9 | | 10.81 (-21.62) | 5000 / 45000 | | 10 | | 9.21 (-23.23) | 5000 / 50000 | | 11 | | 6.86 (-25.58) | 5000 / 55000 | | 12 | | 6.14 (-26.29) | 5000 / 60000 | | 13 | | 7.58 (-24.85) | 5000 / 65000 | | 14 | | 4.11 (-28.32) | 5000 / 70000 | | 15 | | 17.82 (-14.61) | 5000 / 75000 | | 16 | | 10.91 (-21.52) | 5000 / 80000 | | 17 | | 22.78 (-9.65) | 5000 / 85000 | | 18 | | 32.43 | 5000 / 90000 | | 19 | | 5.09 (-27.34) | 5000 / 95000 | | 20 | | 30.25 (-2.18) | 5000 / 100000 | | 21 | | 27.27 (-5.16) | 5000 / 105000 | | 22 | | 28.80 (-3.63) | 5000 / 110000 | | 23 | | 13.19 (-19.25) | 5000 / 115000 | | 24 | | 23.53 (-8.90) | 5000 / 120000 | | 25 | | 16.67 (-15.77) | 5000 / 125000 | | 26 | | 17.73 (-14.70) | 5000 / 130000 | | 27 | | 15.25 (-17.18) | 2847 / 132847 | | 28 | | 9.84 (-22.60) | 14 / 132861 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 316.15 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | 1.3 % | | 2 | 21.3 | -0.4 % | | 3 | 25.0 | 3.0 % | | 4 | 32.1 | 2.0 % | | 5 | 29.8 | -0.5 % | | 6 | 24.7 | 1.0 % | | 7 | 27.3 | 1.0 % | | 8 | 24.0 | 1.7 % | | 9 | 27.7 | -0.7 % | | 10 | 16.3 | 1.0 % | | 11 | 18.4 | 1.5 % | | 12 | 20.1 | -0.4 % | | 13 | 22.5 | -0.4 % | | 14 | 31.0 | 1.0 % | | 15 | 20.9 | -0.2 % | | 16 | 28.6 | 1.0 % | | 17 | 30.0 | 1.0 % | | 18 | 25.4 | -0.4 % | | 19 | 27.5 | 1.0 % | | 20 | 29.5 | 1.2 % | | 21 | 31.3 | 1.0 % | | 22 | 27.7 | 1.2 % | | 23 | 30.0 | -0.4 % | | 24 | 3.1 | 1.0 % | | 25 | 27.5 | 1.0 % | | 26 | 23.5 | 1.2 % | | 27 | 28.6 | 1.0 % | | 28 | 29.5 | 1.2 % | | 29 | 19.0 | 1.4 % | | 30 | 23.5 | 1.1 % | | 31 | 27.7 | 1.8 % | | 32 | 28.8 | 1.2 % | | 33 | 31.0 | 1.2 % | | 34 | 37.1 | -1.2 % | | 35 | 23.8 | 3.0 % | | 36 | 24.8 | 1.8 % | | 37 | 26.1 | 1.8 % | | 38 | 16.9 | -0.2 % | | 39 | 20.6 | 1.8 % | | 40 | 5.3 | 3.2 % | | 41 | 5.0 | 1.2 % | | 42 | 20.5 | 1.6 % | | 43 | 19.8 | 3.2 % | | 44 | 11.1 | 5.7 % | | 45 | 13.6 | 4.0 % | | 46 | 15.8 | 4.1 % | | 47 | 14.0 | 2.5 % | | 48 | 11.3 | 7.6 % | | 49 | 7.9 | 8.8 % | | 50 | 5.2 | 9.5 % | | 51 | 4.6 | 9.7 % | | 52 | 6.7 | 8.1 % | | 53 | 5.3 | 7.7 % | | 54 | 24.3 | -3.8 % | | 55 | 7.5 | 6.6 % | | 56 | 6.4 | 9.9 % | | 57 | 3.8 | 8.3 % | | 58 | 10.8 | 5.2 % | | 59 | 5.8 | 8.8 % | | 60 | 7.5 | 5.6 % | | 61 | 2.9 | 8.8 % | | 62 | 12.6 | -6.9 % | | 63 | 12.0 | -3.8 % | | 64 | 15.8 | -1.8 % | | 65 | 11.4 | 8.0 % | | 66 | 1.3 | -2.7 % | | 67 | 6.1 | -4.6 % | | 68 | 9.8 | 2.6 % | | 69 | 11.8 | 3.8 % | | 70 | 8.5 | 7.6 % | | 71 | 12.8 | -8.6 % | | 72 | 28.8 | -4.9 % | | 73 | 10.4 | -8.5 % | | 74 | 30.0 | -5.4 % | | 75 | 26.3 | -8.2 % | | 76 | 26.7 | -10.1 % | | 77 | 7.3 | 5.7 % | | 78 | 5.6 | 4.0 % | | 79 | 13.7 | -7.3 % | | 80 | 31.0 | -7.9 % | | 81 | 12.6 | -9.8 % | | 82 | 31.0 | -9.2 % | | 83 | 28.6 | -9.1 % | | 84 | 27.1 | -6.2 % | | 85 | 26.9 | -2.4 % | | 86 | 29.3 | -3.8 % | | 87 | 36.4 | -4.0 % | | 88 | 33.6 | -5.4 % | | 89 | 32.7 | -2.3 % | | 90 | 30.3 | -1.2 % | | 91 | 8.7 | -1.4 % | | 92 | 1.4 | 1.5 % | | 93 | 13.6 | 1.5 % | | 94 | 35.3 | -2.3 % | | 95 | 18.2 | -0.8 % | | 96 | 31.6 | -0.9 % | | 97 | 33.6 | -1.2 % | | 98 | 30.3 | -1.3 % | | 99 | 26.7 | -1.7 % | | 100 | 29.0 | 1.3 % | | 101 | 29.0 | -0.9 % | | 102 | 31.0 | -0.8 % | | 103 | 31.9 | -0.6 % | | 104 | 18.7 | -0.9 % | | 105 | 31.0 | -1.0 % | | 106 | 30.3 | -0.8 % | | 107 | 30.0 | -0.8 % | | 108 | 30.5 | -1.0 % | | 109 | 27.5 | -0.7 % | | 110 | 25.7 | -1.0 % | | 111 | 23.5 | -1.2 % | | 112 | 25.9 | -0.5 % | | 113 | 20.8 | -0.6 % | | 114 | 16.5 | -0.4 % | | 115 | 5.2 | -0.8 % | | 116 | 22.5 | -0.3 % | | 117 | 24.0 | -1.0 % | | 118 | 22.6 | -0.4 % | | 119 | 24.7 | -0.3 % | | 120 | 23.7 | -0.7 % | | 121 | 14.6 | -0.5 % | | 122 | 12.5 | -0.6 % | | 123 | 22.2 | -0.4 % | | 124 | 15.5 | -0.6 % | | 125 | 23.7 | -0.4 % | | 126 | 24.5 | -0.6 % | | 127 | 15.0 | -0.4 % | | 128 | 23.5 | -0.2 % | | 129 | 12.5 | 1.5 % | | 130 | 19.1 | -0.6 % | | 131 | 16.6 | -1.0 % | | 132 | 15.1 | -0.5 % | | 132.9 | 13.5 | -0.3 % |
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