11.1 km | 01:08:03 | 06:07/km日期: 2019-10-28 06:47 - 平均心率: 114 - 卡路里: 473 Cal - 平均步頻: 170
Pace: 07'08" / 06'17" / 06'02" / 06'08" / 06'13" / 06'01" / 06'25" / 05'13" / 05'31" / 06'19" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'19" (+00'49") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 05'27" | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'17" | 00:13'25" |
| 3 | 06'02" | 00:19'27" |
| 4 | 06'08" | 00:25'35" |
| 5 | 06'13" | 00:31'48" |
| 6 | 06'01" | 00:37'49" |
| 7 | 06'25" | 00:44'14" |
| 8 | 05'13" | 00:49'27" |
| 9 | 05'31" | 00:54'58" |
| 10 | 06'19" | 01:01'17" |
| 11 | 06'14" | 01:07'31" |
| 11.1 | 05'31" | 01:08'04" |
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