10.3 km | 01:12:39 | 07:03/km日期: 2019-10-28 06:18 - 總爬升: 219 m - 卡路里: 555 Cal - 總步數: 13776 - 平均步頻: 189 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'49" / 08'05" / 08'22" / 09'09" / 07'04" / 06'13" / 06'14" / 05'20" / 06'04" / 05'43" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+02'34") | 1000 / 1000 | 185 / 67 |
| 2 | | 08'12" (+02'47") | 1001 / 2002 | 189 / 64 |
| 3 | | 08'39" (+03'14") | 1000 / 3003 | 182 / 63 |
| 4 | | 09'12" (+03'47") | 1000 / 4003 | 175 / 61 |
| 5 | | 06'58" (+01'33") | 1000 / 5004 | 193 / 73 |
| 6 | | 06'27" (+01'02") | 1001 / 6005 | 195 / 79 |
| 7 | | 06'04" (+00'39") | 1002 / 7007 | 193 / 85 |
| 8 | | 05'25" | 1001 / 8009 | 200 / 91 |
| 9 | | 06'12" (+00'47") | 1001 / 9010 | 193 / 83 |
| 10 | | 05'42" (+00'17") | 1001 / 10012 | 196 / 89 |
| 11 | | 05'58" (+00'33") | 276 / 10288 | 193 / 86 |
10月累積里程 : 400.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'05" | 00:15'54" |
| 3 | 08'22" | 00:24'16" |
| 4 | 09'09" | 00:33'25" |
| 5 | 07'04" | 00:40'29" |
| 6 | 06'13" | 00:46'42" |
| 7 | 06'14" | 00:52'56" |
| 8 | 05'20" | 00:58'16" |
| 9 | 06'04" | 01:04'20" |
| 10 | 05'43" | 01:10'03" |
| 10.3 | 08'59" | 01:12'39" |
展開計圈分析
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