| 2019西螺媽祖太平媽祈福馬拉松:第二十八馬(ㄚ拖11馬),第一次參加西螺媽祖文化祭的活動,由今日的馬拉松開場,接著11/2-11/11的繞境活動,把西螺鎮妝點得非常的美麗,來迎接全國的信眾及觀光客。這是一場值得大推的賽事,看的出來主辦單位非常用心,雖是鄉下每個路口竟都有交管,補給,賽後平安餐,還有摸彩活動,今天的天氣也不錯,不是太熱,跑起來還真的舒服,也很開心遇到了跑友宗洲,任得兄,也恭喜大家平安完賽!
賽後評分: 補給站的冰塊少了一點,唯一美中不足的地方。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 238.81 km 母子鱷魚三代 ㄚ拖藍0713 累積 : 661.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'42" | 00:13'17" | 3 | 06'43" | 00:20'00" | 4 | 06'48" | 00:26'48" | 5 | 06'37" | 00:33'25" | 6 | 06'57" | 00:40'22" | 7 | 06'30" | 00:46'52" | 8 | 08'11" | 00:55'03" | 9 | 06'38" | 01:01'41" | 10 | 06'40" | 01:08'21" | 11 | 07'10" | 01:15'31" | 12 | 06'32" | 01:22'03" | 13 | 06'37" | 01:28'40" | 14 | 08'40" | 01:37'20" | 15 | 06'47" | 01:44'07" | 16 | 06'46" | 01:50'53" | 17 | 07'17" | 01:58'10" | 18 | 07'04" | 02:05'14" | 19 | 07'05" | 02:12'19" | 20 | 07'54" | 02:20'13" | 21 | 07'07" | 02:27'20" | 22 | 07'08" | 02:34'28" | 23 | 08'11" | 02:42'39" | 24 | 07'31" | 02:50'10" | 25 | 07'58" | 02:58'08" | 26 | 08'18" | 03:06'26" | 27 | 07'12" | 03:13'38" | 28 | 08'29" | 03:22'07" | 29 | 06'59" | 03:29'06" | 30 | 07'19" | 03:36'25" | 31 | 08'24" | 03:44'49" | 32 | 09'57" | 03:54'46" | 33 | 07'18" | 04:02'04" | 34 | 09'16" | 04:11'20" | 35 | 07'27" | 04:18'47" | 36 | 08'06" | 04:26'53" | 37 | 09'45" | 04:36'38" | 38 | 07'45" | 04:44'23" | 39 | 10'04" | 04:54'27" | 40 | 08'04" | 05:02'31" | 41 | 07'24" | 05:09'55" | 42 | 07'26" | 05:17'21" | 42.1 | 09'12" | 05:18'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|