25.0 km | 03:03:12 | 07:19/km日期: 2019-10-27 13:51 - 平均心率: 142 - 卡路里: 1404 Cal - 平均步頻: 159
Pace: 05'29" / 05'39" / 06'11" / 07'33" / 06'40" / 06'21" / 07'03" / 08'04" / 07'25" / 06'26" / 06'31" / 06'33" / 06'59" / 07'43" / 10'54" / 07'07" / 07'26" / 07'12" / 07'28" / 07'39" / 08'13" / 08'19" / 08'37" / 07'56" / 07'12" / 17'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
312.99 km Nike ZOOM ELITE 10 累積 :
761.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'39" | 00:11'08" |
3 | 06'11" | 00:17'19" |
4 | 07'33" | 00:24'52" |
5 | 06'40" | 00:31'32" |
6 | 06'21" | 00:37'53" |
7 | 07'03" | 00:44'56" |
8 | 08'04" | 00:53'00" |
9 | 07'25" | 01:00'25" |
10 | 06'26" | 01:06'51" |
11 | 06'31" | 01:13'22" |
12 | 06'33" | 01:19'55" |
13 | 06'59" | 01:26'54" |
14 | 07'43" | 01:34'37" |
15 | 10'54" | 01:45'31" |
16 | 07'07" | 01:52'38" |
17 | 07'26" | 02:00'04" |
18 | 07'12" | 02:07'16" |
19 | 07'28" | 02:14'44" |
20 | 07'39" | 02:22'23" |
21 | 08'13" | 02:30'36" |
22 | 08'19" | 02:38'55" |
23 | 08'37" | 02:47'32" |
24 | 07'56" | 02:55'28" |
25 | 07'12" | 03:02'40" |
25.0 | 21'04" | 03:03'12" |