21.1 km | 02:23:23 | 06:47/km日期: 2019-10-24 18:46 - 平均心率: 150 - 卡路里: 1398 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'45" / 05'36" / 05'45" / 05'45" / 05'49" / 05'39" / 05'31" / 05'25" / 05'25" / 05'26" / 05'28" / 05'29" / 05'38" / 10'18" / 09'04" / 09'18" / 06'52" / 07'47" / 05'32" / 09'58" / 10'33" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 10'17" (+04'53") | 1000 / 14000 |
| 15 | | 09'04" (+03'40") | 1000 / 15000 |
| 16 | | 09'18" (+03'54") | 1000 / 16000 |
| 17 | | 06'51" (+01'27") | 1000 / 17000 |
| 18 | | 07'47" (+02'23") | 1000 / 18000 |
| 19 | | 05'32" (+00'08") | 1000 / 19000 |
| 20 | | 09'57" (+04'33") | 1000 / 20000 |
| 21 | | 10'33" (+05'09") | 1000 / 21000 |
| 22 | | 12'56" (+07'32") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
121.78 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 05'45" | 00:22'51" |
| 5 | 05'49" | 00:28'40" |
| 6 | 05'39" | 00:34'19" |
| 7 | 05'31" | 00:39'50" |
| 8 | 05'25" | 00:45'15" |
| 9 | 05'25" | 00:50'40" |
| 10 | 05'26" | 00:56'06" |
| 11 | 05'28" | 01:01'34" |
| 12 | 05'29" | 01:07'03" |
| 13 | 05'38" | 01:12'41" |
| 14 | 10'18" | 01:22'59" |
| 15 | 09'04" | 01:32'03" |
| 16 | 09'18" | 01:41'21" |
| 17 | 06'52" | 01:48'13" |
| 18 | 07'47" | 01:56'00" |
| 19 | 05'32" | 02:01'32" |
| 20 | 09'58" | 02:11'30" |
| 21 | 10'33" | 02:22'03" |
| 21.1 | 12'50" | 02:23'23" |
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