23.1 km | 02:52:15 | 07:26/km日期: 2019-10-27 05:55 - 總爬升: 526 m - 平均心率: 144 - 卡路里: 2028 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 75%
Pace: 06'34" / 06'02" / 05'47" / 08'19" / 06'53" / 06'59" / 06'11" / 08'40" / 07'42" / 07'44" / 08'52" / 23'02" / 06'44" / 07'33" / 09'02" / 08'26" / 08'04" / 06'52" / 06'55" / 11'51" / 06'59" / 08'13" / 07'06" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+01'05") | 1000 / 5000 |
| 6 | | 06'58" (+01'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+01'06") | 1000 / 8000 |
| 9 | | 07'42" (+01'55") | 1000 / 9000 |
| 10 | | 07'44" (+01'57") | 1000 / 10000 |
| 11 | | 08'51" (+03'04") | 1000 / 11000 |
| 12 | | 07'47" (+02'00") | 1000 / 12000 |
| 13 | | 06'44" (+00'57") | 1000 / 13000 |
| 14 | | 07'32" (+01'45") | 1000 / 14000 |
| 15 | | 09'01" (+03'14") | 1000 / 15000 |
| 16 | | 08'26" (+02'39") | 1000 / 16000 |
| 17 | | 08'03" (+02'16") | 1000 / 17000 |
| 18 | | 06'51" (+01'04") | 1000 / 18000 |
| 19 | | 06'55" (+01'08") | 1000 / 19000 |
| 20 | | 11'51" (+06'04") | 1000 / 20000 |
| 21 | | 06'59" (+01'12") | 1000 / 21000 |
| 22 | | 08'12" (+02'25") | 1000 / 22000 |
| 23 | | 07'06" (+01'19") | 1000 / 23000 |
| 24 | | 06'35" (+00'48") | 142 / 23142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 202.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'47" | 00:18'23" |
| 4 | 08'19" | 00:26'42" |
| 5 | 06'53" | 00:33'35" |
| 6 | 06'59" | 00:40'34" |
| 7 | 06'11" | 00:46'45" |
| 8 | 08'40" | 00:55'25" |
| 9 | 07'42" | 01:03'07" |
| 10 | 07'44" | 01:10'51" |
| 11 | 08'52" | 01:19'43" |
| 12 | 23'02" | 01:42'45" |
| 13 | 06'44" | 01:49'29" |
| 14 | 07'33" | 01:57'02" |
| 15 | 09'02" | 02:06'04" |
| 16 | 08'26" | 02:14'30" |
| 17 | 08'04" | 02:22'34" |
| 18 | 06'52" | 02:29'26" |
| 19 | 06'55" | 02:36'21" |
| 20 | 11'51" | 02:48'12" |
| 21 | 06'59" | 02:55'11" |
| 22 | 08'13" | 03:03'24" |
| 23 | 07'06" | 03:10'30" |
| 23.1 | 06'39" | 03:11'27" |
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