10.7 km | 01:05:37 | 06:06/km日期: 2019-10-26 11:28 - 總爬升: 456 m - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 05'01" / 05'41" / 05'39" / 05'55" / 07'24" / 05'58" / 06'08" / 06'01" / 07'15" / 06'59" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'40" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'48") | 1000 / 4000 |
| 5 | | 06'54" (+01'48") | 1000 / 5000 |
| 6 | | 05'57" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+01'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'54") | 1000 / 8000 |
| 9 | | 06'34" (+01'28") | 1000 / 9000 |
| 10 | | 06'46" (+01'40") | 1000 / 10000 |
| 11 | | 06'34" (+01'28") | 745 / 10745 |
10月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'41" | 00:10'42" |
| 3 | 05'39" | 00:16'21" |
| 4 | 05'55" | 00:22'16" |
| 5 | 07'24" | 00:29'40" |
| 6 | 05'58" | 00:35'38" |
| 7 | 06'08" | 00:41'46" |
| 8 | 06'01" | 00:47'47" |
| 9 | 07'15" | 00:55'02" |
| 10 | 06'59" | 01:02'01" |
| 10.7 | 12'09" | 01:11'05" |
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