15.1 km | 01:33:01 | 06:08/km日期: 2019-10-26 05:04 - 總爬升: 109 m - 平均心率: 163 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71%
Pace: 05'54" / 06'44" / 10'51" / 06'09" / 06'13" / 06'03" / 07'24" / 06'24" / 06'14" / 05'57" / 07'24" / 12'43" / 06'45" / 07'40" / 06'14" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 06'21" (+00'39") | 1000 / 14000 |
| 15 | | 06'14" (+00'32") | 1000 / 15000 |
| 16 | | 06'10" (+00'28") | 138 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 91.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'44" | 00:12'38" |
| 3 | 10'51" | 00:23'29" |
| 4 | 06'09" | 00:29'38" |
| 5 | 06'13" | 00:35'51" |
| 6 | 06'03" | 00:41'54" |
| 7 | 07'24" | 00:49'18" |
| 8 | 06'24" | 00:55'42" |
| 9 | 06'14" | 01:01'56" |
| 10 | 05'57" | 01:07'53" |
| 11 | 07'24" | 01:15'17" |
| 12 | 12'43" | 01:28'00" |
| 13 | 06'45" | 01:34'45" |
| 14 | 07'40" | 01:42'25" |
| 15 | 06'14" | 01:48'39" |
| 15.1 | 19'04" | 01:51'17" |
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