10.2 km | 00:57:23 | 05:37/km日期: 2019-10-28 05:40 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 05'56" / 05'43" / 05'49" / 06'00" / 05'59" / 05'53" / 05'34" / 05'22" / 05'11" / 04'59" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 1000 / 3000 |
| 4 | | 06'00" (+01'02") | 1000 / 4000 |
| 5 | | 05'58" (+01'00") | 1000 / 5000 |
| 6 | | 05'53" (+00'55") | 1000 / 6000 |
| 7 | | 05'34" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'33" | 212 / 10212 |
10月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 06'00" | 00:23'28" |
| 5 | 05'59" | 00:29'27" |
| 6 | 05'53" | 00:35'20" |
| 7 | 05'34" | 00:40'54" |
| 8 | 05'22" | 00:46'16" |
| 9 | 05'11" | 00:51'27" |
| 10 | 04'59" | 00:56'26" |
| 10.2 | 04'33" | 00:57'24" |
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