10.0 km | 00:56:15 | 05:36/km日期: 2019-10-27 06:37 - 總爬升: 237 m - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'53" / 06'40" / 05'13" / 04'52" / 05'41" / 05'15" / 06'03" / 05'42" / 05'05" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'09") | 1000 / 1000 |
| 2 | | 06'39" (+01'55") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'56") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+01'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'58") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 21 / 10021 |
10月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 05'13" | 00:18'46" |
| 4 | 04'52" | 00:23'38" |
| 5 | 05'41" | 00:29'19" |
| 6 | 05'15" | 00:34'34" |
| 7 | 06'03" | 00:40'37" |
| 8 | 05'42" | 00:46'19" |
| 9 | 05'05" | 00:51'24" |
| 10 | 04'45" | 00:56'09" |
| 10.0 | 04'41" | 00:56'15" |
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