22.2 km | 02:21:26 | 06:22/km日期: 2019-10-26 04:47 - 總爬升: 293 m - 地點: 慶豐-->鯉魚潭 - 天氣: 初冬清晨 - 平均心率: 137 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'03" / 05'46" / 05'42" / 05'47" / 05'48" / 05'42" / 05'59" / 05'47" / 05'37" / 05'37" / 05'34" / 06'30" / 18'01" / 11'36" / 05'14" / 05'14" / 05'07" / 05'07" / 05'03" / 05'10" / 05'08" / 04'59" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'48" (+00'50") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+01'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'48") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 1000 / 11000 |
| 12 | | 06'29" (+01'31") | 1000 / 12000 |
| 13 | | 18'01" (+13'03") | 1000 / 13000 |
| 14 | | 11'34" (+06'36") | 1000 / 14000 |
| 15 | | 05'13" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'15") | 1000 / 16000 |
| 17 | | 05'07" (+00'09") | 1000 / 17000 |
| 18 | | 05'07" (+00'09") | 1000 / 18000 |
| 19 | | 05'02" (+00'04") | 1000 / 19000 |
| 20 | | 05'10" (+00'12") | 1000 / 20000 |
| 21 | | 05'08" (+00'10") | 1000 / 21000 |
| 22 | | 04'58" | 1000 / 22000 |
| 23 | | 04'59" (+00'01") | 192 / 22192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
292.93 km 
ascis Tartherzeal 4-wide 亮綠 累積 :
2275.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'42" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'48" | 00:29'06" |
| 6 | 05'42" | 00:34'48" |
| 7 | 05'59" | 00:40'47" |
| 8 | 05'47" | 00:46'34" |
| 9 | 05'37" | 00:52'11" |
| 10 | 05'37" | 00:57'48" |
| 11 | 05'34" | 01:03'22" |
| 12 | 06'30" | 01:09'52" |
| 13 | 18'01" | 01:27'53" |
| 14 | 11'36" | 01:39'29" |
| 15 | 05'14" | 01:44'43" |
| 16 | 05'14" | 01:49'57" |
| 17 | 05'07" | 01:55'04" |
| 18 | 05'07" | 02:00'11" |
| 19 | 05'03" | 02:05'14" |
| 20 | 05'10" | 02:10'24" |
| 21 | 05'08" | 02:15'32" |
| 22 | 04'59" | 02:20'31" |
| 22.2 | 05'01" | 02:21'29" |
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