10.2 km | 00:57:28 | 05:38/km日期: 2019-10-23 23:08 - 平均心率: 146 - 卡路里: 663 Cal - 平均步頻: 192
Pace: 05'57" / 05'37" / 05'35" / 05'33" / 05'38" / 05'37" / 05'35" / 05'16" / 05'34" / 05'36" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'33" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 07'43" (+02'29") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'35" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 05'38" | 00:28'20" |
| 6 | 05'37" | 00:33'57" |
| 7 | 05'35" | 00:39'32" |
| 8 | 05'16" | 00:44'48" |
| 9 | 05'34" | 00:50'22" |
| 10 | 05'36" | 00:55'58" |
| 10.2 | 07'43" | 00:57'31" |
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