22.0 km | 01:55:52 | 05:15/km日期: 2019-10-26 04:21 - 總爬升: 339 m - 平均心率: 151 - 卡路里: 1383 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'33" / 05'18" / 05'05" / 05'01" / 05'00" / 18'06" / 05'58" / 05'45" / 05'30" / 05'32" / 05'05" / 05'15" / 05'32" / 05'11" / 04'34" / 04'39" / 04'56" / 05'01" / 05'04" / 05'42" / 05'22" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'59") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+01'13") | 1000 / 6000 |
| 7 | | 05'57" (+01'23") | 1000 / 7000 |
| 8 | | 05'43" (+01'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'55") | 1000 / 9000 |
| 10 | | 05'32" (+00'58") | 1000 / 10000 |
| 11 | | 05'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'15" (+00'41") | 1000 / 12000 |
| 13 | | 05'32" (+00'58") | 1000 / 13000 |
| 14 | | 05'10" (+00'36") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'39" (+00'05") | 1000 / 16000 |
| 17 | | 04'56" (+00'22") | 1000 / 17000 |
| 18 | | 05'00" (+00'26") | 1000 / 18000 |
| 19 | | 05'04" (+00'30") | 1000 / 19000 |
| 20 | | 05'41" (+01'07") | 1000 / 20000 |
| 21 | | 05'21" (+00'47") | 1000 / 21000 |
| 22 | | 04'49" (+00'15") | 1000 / 22000 |
| 23 | | 05'02" (+00'28") | 46 / 22046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 302.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'05" | 00:15'56" |
| 4 | 05'01" | 00:20'57" |
| 5 | 05'00" | 00:25'57" |
| 6 | 18'06" | 00:44'03" |
| 7 | 05'58" | 00:50'01" |
| 8 | 05'45" | 00:55'46" |
| 9 | 05'30" | 01:01'16" |
| 10 | 05'32" | 01:06'48" |
| 11 | 05'05" | 01:11'53" |
| 12 | 05'15" | 01:17'08" |
| 13 | 05'32" | 01:22'40" |
| 14 | 05'11" | 01:27'51" |
| 15 | 04'34" | 01:32'25" |
| 16 | 04'39" | 01:37'04" |
| 17 | 04'56" | 01:42'00" |
| 18 | 05'01" | 01:47'01" |
| 19 | 05'04" | 01:52'05" |
| 20 | 05'42" | 01:57'47" |
| 21 | 05'22" | 02:03'09" |
| 22 | 04'50" | 02:07'59" |
| 22.0 | 05'01" | 02:08'13" |
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