11.0 km | 01:29:17 | 08:07/km日期: 2019-10-20 09:29 - 總爬升: 105 m - 平均心率: 124 - 卡路里: 341 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 11'59" / 12'48" / 09'44" / 07'11" / 06'19" / 06'08" / 08'19" / 06'38" / 07'15" / 06'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+05'50") | 1000 / 1000 |
| 2 | | 12'47" (+06'39") | 1000 / 2000 |
| 3 | | 12'45" (+06'37") | 422 / 2422 |
| 4 | | 06'52" (+00'44") | 1000 / 3422 |
| 5 | | 07'12" (+01'04") | 1000 / 4422 |
| 6 | | 06'16" (+00'08") | 1000 / 5422 |
| 7 | | 06'08" | 1000 / 6422 |
| 8 | | 08'38" (+02'30") | 1000 / 7422 |
| 9 | | 06'34" (+00'26") | 1000 / 8422 |
| 10 | | 07'03" (+00'55") | 1000 / 9422 |
| 11 | | 06'39" (+00'31") | 1000 / 10422 |
| 12 | | 06'32" (+00'24") | 566 / 10989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 12'48" | 00:24'47" |
| 3 | 09'44" | 00:34'31" |
| 4 | 07'11" | 00:41'42" |
| 5 | 06'19" | 00:48'01" |
| 6 | 06'08" | 00:54'09" |
| 7 | 08'19" | 01:02'28" |
| 8 | 06'38" | 01:09'06" |
| 9 | 07'15" | 01:16'21" |
| 10 | 06'21" | 01:22'42" |
| 11.0 | 06'41" | 01:29'19" |
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