Rachel Lu 2019/10/19 訓練日誌

Rachel Lu 台北市
ID 187548

116 位追隨者

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Rachel Lu

全馬 | 06:15:34 | 08:54/km | 第99馬

2019 第六屆杉林溪森林馬拉松暨健走活動

官方成績
日期	2019-10-19
成績	06:15:34
總名次	- / -
分組名次	- / -
平均速度	08:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'40")

00:40'40" (+07'51")

01:21'04" (+15'05")

10 km

(01:21'04")

00:40'24" (+07'35")

15 km

(01:53'53")

00:32'49"

01:05'59"

20 km

(02:27'03")

00:33'10" (+00'21")

25 km

(03:13'54")

00:46'51" (+14'02")

01:42'54" (+36'55")

30 km

(04:09'57")

00:56'03" (+23'14")

35 km

(05:07'08")

00:57'11" (+24'22")

01:49'35" (+43'36")

40 km

(05:59'32")

00:52'24" (+19'35")

Finish

(06:15:34)

日期: 2019-10-19 06:30 - 總爬升: 1215 m - 平均心率: 146 - 卡路里: 2148 Cal - 總步數: 57148 - 平均步頻: 152 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'29"

(08'29")

08'28" (+02'13")

1001 / 1001

166 / 70

06'50"

(15'19")

06'49" (+00'34")

1000 / 2002

171 / 85

10'56"

(26'15")

10'56" (+04'41")

1000 / 3002

137 / 66

07'45"

(34'00")

07'44" (+01'29")

1000 / 4002

160 / 80

07'24"

(41'24")

07'22" (+01'07")

1003 / 5005

163 / 83

展開計圈分析

07'36"

(49'00")

07'35" (+01'20")

1002 / 6007

159 / 82

12'11"

(01:01'11")

09'10" (+02'55")

1327 / 7334

154 / 70

08'05"

(01:09'16")

08'04" (+01'49")

1000 / 8334

156 / 78

08'15"

(01:17'31")

08'14" (+01'59")

1000 / 9335

159 / 76

06'51"

(01:24'22")

06'49" (+00'34")

1002 / 10337

176 / 83

06'28"

(01:30'50")

06'27" (+00'12")

1002 / 11340

180 / 86

06'23"

(01:37'13")

06'22" (+00'07")

1000 / 12340

179 / 87

06'21"

(01:43'34")

06'20" (+00'05")

1000 / 13341

182 / 86

06'39"

(01:50'13")

06'38" (+00'23")

1001 / 14343

180 / 83

07'27"

(01:57'40")

07'26" (+01'11")

1001 / 15345

168 / 79

06'40"

(02:04'20")

06'39" (+00'24")

1000 / 16345

178 / 84

07'20"

(02:11'40")

07'19" (+01'04")

1001 / 17347

171 / 79

06'16"

(02:17'56")

06'15"

1000 / 18348

185 / 86

07'17"

(02:25'13")

07'16" (+01'01")

1002 / 19350

172 / 79

06'48"

(02:32'01")

06'47" (+00'32")

1001 / 20352

174 / 84

06'31"

(02:38'32")

06'30" (+00'15")

1001 / 21353

178 / 86

09'56"

(02:48'28")

09'55" (+03'40")

1000 / 22354

141 / 71

11'51"

(03:00'19")

11'49" (+05'34")

1001 / 23355

136 / 61

11'07"

(03:11'26")

11'06" (+04'51")

1000 / 24355

137 / 65

11'39"

(03:23'05")

11'38" (+05'23")

1000 / 25356

139 / 61

11'38"

(03:34'43")

11'36" (+05'21")

1001 / 26357

145 / 59

10'51"

(03:45'34")

10'50" (+04'35")

1000 / 27358

133 / 68

11'13"

(03:56'47")

11'12" (+04'57")

1000 / 28358

132 / 67

11'40"

(04:08'27")

11'39" (+05'24")

1000 / 29359

130 / 65

12'01"

(04:20'28")

11'59" (+05'44")

1001 / 30360

145 / 57

11'24"

(04:31'52")

11'23" (+05'08")

1000 / 31360

147 / 59

12'22"

(04:44'14")

12'21" (+06'06")

1000 / 32361

136 / 59

10'49"

(04:55'03")

10'48" (+04'33")

1000 / 33361

137 / 67

11'33"

(05:06'36")

11'32" (+05'17")

1000 / 34361

131 / 65

10'24"

(05:17'00")

10'23" (+04'08")

1000 / 35362

145 / 66

09'00"

(05:26'00")

08'59" (+02'44")

1000 / 36362

156 / 71

11'13"

(05:37'13")

10'15" (+04'00")

1093 / 37456

152 / 64

12'13"

(05:49'26")

12'12" (+05'57")

1000 / 38456

140 / 58

11'30"

(06:00'56")

11'29" (+05'14")

1000 / 39456

143 / 60

09'16"

(06:10'12")

09'15" (+03'00")

1000 / 40457

147 / 73

05'22"

(06:15'34")

09'45" (+03'30")

549 / 41007

145 / 70

賽後評分: 補給中規中矩
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

10月累積里程 : 131.45 km

Y拖累積 : 5495.6 km

MW Watch 上傳 | 5 years ago

Hungone紅丸子, Jack Pan 和其他 2 人說推

留言

Hungone紅丸子厲害！恭喜完賽

2019-10-20 19:52 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'18"	00:08'18"
2	06'39"	00:14'57"
3	09'41"	00:24'38"
4	08'46"	00:33'24"
5	07'16"	00:40'40"
6	07'16"	00:47'56"
7	13'15"	01:01'11"
8	03'34"	01:04'45"
9	08'27"	01:13'12"
10	07'52"	01:21'04"
11	06'05"	01:27'09"
12	06'32"	01:33'41"
13	06'17"	01:39'58"
14	06'24"	01:46'22"
15	07'31"	01:53'53"
16	06'01"	01:59'54"
17	06'32"	02:06'26"
18	07'21"	02:13'47"
19	06'53"	02:20'40"
20	06'23"	02:27'03"
21	06'53"	02:33'56"
22	06'38"	02:40'34"
23	11'24"	02:51'58"
24	10'59"	03:02'57"
25	10'57"	03:13'54"
26	11'28"	03:25'22"
27	11'22"	03:36'44"
28	10'38"	03:47'22"
29	10'56"	03:58'18"
30	11'39"	04:09'57"
31	11'40"	04:21'37"
32	11'33"	04:33'10"
33	11'56"	04:45'06"
34	10'32"	04:55'38"
35	11'30"	05:07'08"
36	10'08"	05:17'16"
37	08'48"	05:26'04"
38	11'09"	05:37'13"
39	10'11"	05:47'24"
40	12'08"	05:59'32"
41	08'57"	06:08'29"
41.0	761'38"	06:15'34"