13.5 km | 01:18:37 | 05:48/km日期: 2019-10-26 16:59 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 58%
Pace: 06'05" / 05'57" / 05'53" / 05'49" / 05'49" / 05'47" / 05'47" / 05'45" / 05'40" / 05'47" / 05'48" / 05'49" / 05'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'51" (+00'11") | 519 / 13519 |
10月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 05'47" | 00:41'07" |
| 8 | 05'45" | 00:46'52" |
| 9 | 05'40" | 00:52'32" |
| 10 | 05'47" | 00:58'19" |
| 11 | 05'48" | 01:04'07" |
| 12 | 05'49" | 01:09'56" |
| 13 | 05'40" | 01:15'36" |
| 13.5 | 05'51" | 01:18'39" |
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