12.1 km | 00:57:55 | 04:46/km日期: 2019-10-24 17:02 - 平均心率: 162 - 卡路里: 747 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 60%
Pace: 04'39" / 04'44" / 04'48" / 04'38" / 04'54" / 04'52" / 04'50" / 04'54" / 04'48" / 04'46" / 04'54" / 04'39" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'44" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'03" | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 118.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'44" | 00:09'23" |
| 3 | 04'48" | 00:14'11" |
| 4 | 04'38" | 00:18'49" |
| 5 | 04'54" | 00:23'43" |
| 6 | 04'52" | 00:28'35" |
| 7 | 04'50" | 00:33'25" |
| 8 | 04'54" | 00:38'19" |
| 9 | 04'48" | 00:43'07" |
| 10 | 04'46" | 00:47'53" |
| 11 | 04'54" | 00:52'47" |
| 12 | 04'39" | 00:57'26" |
| 12.1 | 04'02" | 00:57'56" |
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